I-Spiralizer iyithuluzi lami eliyintandokazi ekhishini lokubeka impilo enempilo, engokwemvelo i-gluten-free spin on classic pasta.
I-Spiralizer iguqula imifino ibe ama-noodle ama-curly. With blade eziningana ezahlukene, i-Spiralizer tincetu imifino (nezithelo) zibe ama-noodle obukhulu obuhlukile, kusuka ku-spaghetti kuya ku-pappardelle. Uma ungenalo ithuluzi lokuvunguza, ungasebenzisa i-julienne peeler esikhundleni sokudala ama-noodle anemifino enjenge-spaghetti.
Le recipe ihlanganisa ama-noodle e-zucchini adutshulwa ahlambuluke ekugqokeni okuqhakazile nokunamnandi kwelamula kalamula, i-garlic, ne-tahini. Ukugqoka kunciphisa i-noodle ye-zucchini njengoba ihlezi, ngakho akudingeki ukuba upheke ama-noodle e-zucchini kule sidlo.
Inqwaba ye-noodle ye-zucchini igcwele izinkukhu eziboyiwe, utamatisi we-cherry, i-Feta iyaguqa, futhi iqoshiwe i-parsley entsha.
I-milk-free? Mane nje ulahle i-Feta igumbane, noma usebenzise ushizi ongekho ubisi esikhundleni. Esikhundleni sezinkukhu ezisiwe, ungabhanqa le recipe nge-shrimp noma i-salmon eboshwe.
I-Vegetarian? Faka indawo yenkukhu nge tofu steaks noma e- portobello amakhowe .
Okuzokwenza
- 3 clove garlic, ehlutshiwe
- 1 1/2 tbsp ijusi elimnandi lemon
- 1/2 tbsp
- tahini
- 1 tbsp amaqabunga amasha e-arsley
- 11/2 tbsp amanzi
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 2 zucchini enkulu,
- ukuvuthwa zibe ama-noodle
- 2 izinambuzane ezingenasici, ezingenasici,
- ziboshwe futhi zicutshiwe
- 1 inkomishi utamatisi cherry, uhlanza futhi lisikiwe ngesigamu
- I-1/4 indebe i-Feta igumbana (ngokuzikhethela)
Indlela Yokwenza
- Lungiselela ukugqoka i-Lemon ka-Tahini: Ku-processor yokudla, i-pulse clove nge-clove izikhathi ezimbalwa kuze kube yilapho ubhakwa khona. Engeza ijusi lemon, i-tahini, amaqabunga amasha ka-parsley, amanzi, namafutha omnqumo. Pulse kuze kube bushelelezi. Isizini nosawoti kanye nopelepele ukunambitha. Beka eceleni.
- Geza bese uqeda imigomo enzima kusuka ku-zucchini ngayinye. Ngethuluzi lekhishi lokugcoba, gcoba i-zucchini ngezikhathi ezithile zibe yi-spaghetti-amasidi. Awunayo i-spiralizer? Sebenzisa i-julienne peeler, i-peeler yemifino, noma ummese obukhali kunalokho.
- Faka i-noodle ye-zucchini esitsheni esikhulu. Thela isigamu sokugqoka bese uphonsa ukuze ugqoke. Engeza ukugqoka okuningi, uma kudingeka. Vumela ukuhlala imizuzu engu-10-15 ukuze unciphise ama-noodle.
- Grill izinambuzane ezingenanjongo, ezingenasikhumba ezinkukhu, i-grill kagesi, i-grigesi yeGeorge Foreman-noma isitolo esithengiwe-uthenge zonke izinambuzane zezinkukhu zezinkukhu ezingenayo i-gluten (inqamuleli elula futhi elula!)
- Hlukanisa i-noodle egqoke i-zucchini kanye utamatisi we-cherry osikiwe zibe izitsha ezimbili. Tincetu zendawo yenkukhu ehlutshiwe ngaphezulu. Ukuhlobisa nge-Feta kuphazamiseka, uma kufunwa, nokugqoka i-Tahini Lemon ne-parsley eqoshiwe.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 977 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 225 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 74 g |