I-Cocked Boneless Ingulube I-Recipe

Ukuze silungise le recipe yokugcoba ingulube, siqala ukusibhoza ingulube engenalutho ehamba nge-elicolisi elula ne-seasonings bese uyigcoba ekupheleleni.

Qaphela ukuthi ukushisa kokugcina okubhekiswe kulokhu yengulube ekugqibeleni i-roast yi-140 F kuya ku-145 F, okuphakathi. Ingaphakathi lizoba nombala omuhle kakhulu. Funda indlela yokupheka ingulube ngolwazi olwengeziwe lokuthi kungani kungadingeki ukupheka ingulube kahle. Kodwa uma ungaqiniseki, ungakwazi ukulungisa ngendlela efanele.

Mane ukhumbule, noma yikuphi ukushisa kokugcina okubhekiswe kukho, thatha ama-degree angama-5 ngaphambi kwalokho bese uvumela ukuba ugule ekuzinikeni kwawo kokugcina.

Okuzokwenza

• 1 (3 kuya ku-4 pounds) isikhungo esingenalutho-usike ingulube
• 4 kuya ku-5 i-garlic cloves (i-minced)
• 1 tbsp. Usawoti ongcolile
• 1 tbsp.
• i-sage fresh (i-minced)
• 1 tbsp. amaqabunga e-rosemary amasha (aqotshiwe)
• 1 tbsp. fresh
• amaqabunga e- thyme (oqoshiwe)
• 1 tsp. pepper omusha omusha
• 2 tbsp.
• Amafutha e-Olive

Indlela Yokwenza

1. Emaminithini angama-30 ngaphambi kokuba uhlele ukuqala ukugcoba, thatha ingulube ikhiphe efrijini bese uyivumela ukuba ihlale ekamelweni lokushisa.
2. Hlangisa i-oven ukuya ku-450 F.
3. Ngesitsha esincane, hlanganisa amafutha, ugarliki, usawoti, pepper kanye namakhambi, bese uxuba kuze kube amafomu okunamathisela.
4. Dry ingulube ihambe ngamathawula wephepha bese uyihlanza yonke indawo ne-seasoning paste. Bese usetha emgodini epanini elingajulile lokugcoba. Faka i-thermometer ye-inyama engxenyeni encane ibe phakathi nendawo yokugcoba. Uma usebenzisa uhlobo lwedijithali ngomsebenzi wokuxwayisa lokushisa, yibeke ku-135 F bese uyithumela kuhhavini.

1. Ukugcoba imizuzu engu-15, bese uvula ukushisa kwe-ovini kuze kufike ku-300 F. Vumela ukuqhuma kuqhubeke ukugoba eminye imizuzu engama-30 kuya kwangu-40 noma kuze kufike izinga lokushisa kwangaphakathi kufika ku-135 F.
2. Thatha i-oven ehhavini bese uyimboza ngefolda. Vumela ukuphumula amaminithi angu-10 kuya kwangu-15, phakathi naleso sikhathi izinga lokushisa langaphakathi lokugcoba lizohamba lize lifike cishe ku-140 F lapho lilungele khona ukufaka nokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	596
Inani lamafutha	34 g
I-Fat egcwele	11 g
I-Fat Unsaturated	16 g
I-cholesterol	197 mg
I-sodium	I-1,010 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	62 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)