Kungenxa yokuthi u-vegan akusho ukuthi kufanele ulahleke ekugqokeni kweSaladi eSard Island. Vele usebenzise imayonnaise ye-vegan ukwenza i-vegan e-Thousand Island yokugqoka.
Ngendlela elula kakhulu, i-Thousand Island isaladi yokugqoka ayincane kakhulu kune-ketchup elungiselelwe ixubene ndawonye kunoma yikuphi isilinganiso se-imayonnaise. Lona ngezansi lisebenzisa ama-pickle amnandi okwengeza ukwengeza ubumnandi nokuthungwa.
Ukuze uthole i-tang encane, hlangana nesinaphi se-Dijon noma uviniga kancane, ukuze uthole i-palate elicwengekile, izithelo zomnqumo eziluhlaza zifake ama-bite amahle.
Okuzokwenza
- 1 inkomishi
- imayonnaise ye- vegan (ngithanda i-Vegenaise kangcono)
- 1/3 indebe ye-ketchup
- I-1/2 tsp anyanisi powder (ozikhethela)
- dash usawoti
- 3 tbsp sweet pickle esheshayo (ozikhethela, kodwa nice)
Indlela Yokwenza
- Ngesitsha esincane, faka imayonnaise ye-vegan, i-ketchup, i-anyanisi i-powder, usawoti kanye ne-pickle elimnandi. Hlanganisa zonke izithako kuze kube yilapho ukugqoka kwakho kubushelelezi futhi kube mnandi futhi zonke izithako zihlangene kahle.Qiniseka ukuthi ulahla noma yikuphi "izitshalo" ze-ketchup noma i-mayo ku-mix.
- Nambitha bese ulungisa izimpande.
Awuqiniseki ukuthi wenzeni nge-Your Thousand Island yokugqoka? Ingasetshenziswa endaweni yama-mayonnaise ashabalale cishe nganoma yiluphi uhlobo lwesangweji futhi lenze kube lula nakakhulu kunoma yiliphi i-vegigie burger njenge-topping.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 9 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |