Le isaladi enhle iyisinqumo esihle kakhulu ngosuku olushisayo ehlobo noma kusihlwa, futhi luyinkimbinkimbi kakhulu! Ungakwazi ukulungisa kalula imifino ukusebenzisa lokho onakho. Sebenzisa i-ngulube esele isala, inyama yenkomo egazinyo, noma inkukhu, noma wengeze i-tuna enamanzi noma okusemathinini.
I-balsamic ne-Dijon vinaigrette elula i-snap yokuxuba kepha ikhululekile ukusebenzisa enye yokugqoka.
Okuzokwenza
- 1 inkomishi idonsa ham
- 1 ikhanda elikhulu le-romaine ulethisi, eliqoshiwe
- I-1/3 indebe idonwe anyanisi obomvu
- I-1/4 indebe idliwe isithombo
- 1/2 indebe eqoshiwe yama-pecans noma ama-peanuts agwetshiwe (bona ukuthi ungakwenza kanjani wena ngezansi)
- 1/2 indebe ephekwe
- ama-chickpeas
- Ikhukhamba elisezingeni elilodwa elihlungwe futhi lidaywe
- 2 amathe utamatisi aphakathi, aqoshiwe
- Inkomishi eyodwa i-Havarti, i-Monterey Jack, noma i-Cheddar ushizi
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- Vinaigrette:
- 1/4 indebe ye-balsamic uviniga
- 1 ithisipuni
- uju Dijon lwesinaphi
- 1/2 indebe okuhle amafutha omnqumo
- Usawoti kanye nopelepele omusha ukuze unambitha
- Okuzikhethela: iziphuphu ze-tortilla, ozikhethela
Indlela Yokwenza
- Ukushisa ibhotela noma amafutha yemifino e-skillet phezu kokushisa okuphakathi. Engeza ham oqoshiwe bese upheka, ugqugquzela, kuze kube yilapho usundu.
- Esikhathini esikhulu isitsha sihlanganisa i-lettuce, u-anyanisi, isithombo, ama-pecans, ama-chickpeas , ikhukhamba, utamatisi, ushizi kanye ne-parsley; shiya ukuxuba kahle.
- Embizeni noma esitsheni, hlanganisa uviniga obhalsamu kanye nesinaphi. Hamba kancane emafutheni omnqumo; inkathi usawoti kanye nopelepele ukunambitha.
- Hlela isaladi kumapuleti e-saladi ngabanye embhedeni we-tortilla chips ne-vinaigrette ohlangothini.
Ukugcoba ama-pecans, ama-almonds, noma ama-walnuts, faka i-skillet eyomile phezu komlilo ophakathi. Engeza amantongomane bese upheka, ugqugquzela futhi uphenduke njalo, kuze kube yiphunga futhi ilula kancane. Zisuse ekushiseni bese udlulisela kwenye ipuleti noma isitsha ukupholisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 717 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 65 mg |
| I-sodium | 638 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 26 g |