Lena iresiphi yasePeru yenkomo yenkomo ejosiwe. Uqala ngokulungiselela i-marinade elayishwa ngendvuna okumnandi. Khona-ke uhambisa lezi zicucu ze-steak phezu kwe-skewers bese uzigcoba ngokushisa nangokushesha. Khonza phezu kwelayisi noma imifino eboshwe.
Okuzokwenza
- 1 i-ounce 12/340 i-steir steak
- I- Marinade:
- 1 1/2 izindebe / 360 mL amanzi
- 1 indebe / 240 ml iwayini elibomvu iviniga
- 4 jalapenos ephakathi
- 3 clove garlic (ehlutshiwe)
- 2 amathisipuni / usawoti 10 ml
- 1 ithisipuni / 5 mL oregano
- 1 ithisipuni / 5 mL cumin
- 1 ithisipuni / 5 mL umhlabathi wesibhakabhaka obomvu
- 1/2 isipuni / 2.5 mL pepper
Indlela Yokwenza
Faka i-jalapenos ne-garlic ku-blender noma inqubo yokudla. Gaya ku-pulp. Engeza izithako ezisele, izithako ze-marinade bese uqhubeka nokuxuba. Sika isitimela ku-1 intshi ukusikeka nendawo endaweni enkulu. Thela u-2/3 wexube elihlanganisiwe phezu kwenyama nokumboza. Vumela ukushayela amahora angu-3-4. Indawo esele i-1/3 ye-marinade esitsheni esiphezulu somoya futhi isitolo esiqandisini kuze kube yilapho isilungele ukusebenzisa.
Preheat grill. Susa ama-marinade alondoloziwe kusuka esiqandisini bese uma ekushiseni kwegumbi.
Faka inyama phezu kwama-skewers bese ubeka phezu kwe-grill grill. Baste ngezikhathi ezithile nge-marinade esele. I-grill skewers imizuzu engu-10-15, ijika kaningi. Uma inyama iphekwe, susa ekushiseni bese ukhonza. Ungase futhi wengeze pepper ensimbi elicwengekile kulezi skewers uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 144 mg |
| I-sodium | 2,463 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 53 g |