Engxenyeni esenyakatho-mpumalanga yezwe, le recipe yesitelisi ne-pepper iresiphi itholakala cishe kuwo wonke amaqembu e-block, ukuhlelwa kwesifunda, ukuhlangana komndeni, nanoma yikuphi ukuqoqa lapho abantu beba khona khona. I-sausage yase-Italy egcwala ngamaphilisi amnandi nama-tangy yinhlanganisela enjalo ye-classic; kunzima ukucabanga omunye ngaphandle komunye.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 inqwaba ebomvu ye-bell ebomvu, ehlwanyelwe, enqunywe ngamasentimitha angu-inch
- 1 i-pepper enkulu ye-bell eluhlaza, uthathe ama-intshi ama-intshi
- 1 anyanisi okwesibhakabhaka, uhlukanise futhi uthathe izingcezu zekota-intshi
- Ama-clove amabili aqotshwe kahle
- ugaliki
- 1 ithisipuni iwayini elimhlophe iviniga
- i-pinay ye-cayenne
- usawoti kanye nomswakama omnyama omnyama omuncu ukuze unambitha
- 4 isobho sase-Italiya esishisayo noma esiphundu se-Italian
- 4 imiqulu elula, ihlukaniswe
Indlela Yokwenza
- Faka amafutha omnqumo , ama-pepper strips, no-anyanisi emkhunjini, i-skillet enkulu, bese uvula ukushisa kube phezulu. Uma uzwa i-pepper kanye no-anyanisi edilikayo, ukunciphisa ukushisa kuya emkhatsini, bese usuka imizuzu engu-8-10, noma kuze kube yi-pepper no-anyanisi babe buthambile futhi bumnandi. Engeza i-garlic, bese upheka ngomzuzu owodwa, uvuselele. Vala ukushisa bese wengeza uviniga, i-cayenne, usawoti kanye nomswakama omnyama omusha wokunambitha.
- Hlukanisa inhlanganisela ye-pepper elishisayo ngokulinganayo phezu kwemiqulu emine kanye namasoseji aqotshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 550 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 47 mg |
| I-sodium | 634 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 27 g |