Lezi zikhukhula zishisa kakhulu noma zibandayo futhi ziphelele ukuthatha amaqembu noma ama-picnics njengoba zihamba kahle. Ungazifaka futhi ebhokisini lakho lesidlo sasemini.
Ukuze uphendule lokhu kudla, sebenze ngesaladi elihlaza okwesibhakabhaka namanye utamatisi avuthiwe agcwele amafutha futhi afafazwe usawoti olwandle. I-brinjal ( chutney ye-eggplant ) noma isinambitheka se-tomato esiphundu sizosebenza kahle, futhi.
Uma ungumlutha wesilwane ungangeza isigamu kwesinye isipuni se-chili powder kule recipe.
Okuzokwenza
- 1 isipuni samafutha yemifino
- Inkabi ye-10 oz / 300 yenkomo (ihlisiwe)
- 2 wezipuni curry powder
- 1 anyanisi enkulu (ehlutshiwe futhi eqoshiwe zibe izingcezu ezincane)
- 1 amazambane amakhulu (ahlutshiwe futhi aqoshiwe abe yizicucu ezincane)
- Amashidi amabili e-puff pastry (efriziwe, athengwe esitolo)
- Iqanda elishaywa (noma amakhekhe ambalwa wezipuni)
Indlela Yokwenza
- Phakamisa umkhiqizo kuze kube yilapho ubhema.
- Engeza isipuni esisodwa semifino yemifino nokushisa.
- Fry anyanisi phezu komlilo ophakathi kwamaminithi ambalwa bese wengeza i- curry powder bese uphuthuma ngamandla.
- Pheka enye iminithi kuze kube yiphunga bese ufaka inkomo.
- Hlanganisa inyama ne-stirrer yakho bese ufaka amazambane, uhlanganise kahle.
- Vula ukushisa phansi futhi udilize imizuzu engu-20 phezu kwe-flame ephansi.
- Vala ukushisa bese uvumela ukupholisa ngokuphelele.
- Hlangisa ihhavini kuya kuma-degrees Celsius angu-180.
- Linelayini ezimbili zokubhaka ngephepha lokubhaka.
- Thatha amaqabunga e-fryer ngaphandle kwefriji bese uwashiya ebhentshini ekhishini ukuze uphazamise imizuzu eyishumi.
- Thatha ucezu olulodwa lwe-puff pastry bese ulunquma zibe izikwele ezine.
- Beka isipuni esivulekile senhlanganisela yenyama phakathi kwesigcawu ngasinye bese ugoqa emaphethelweni ngeqanda noma ubisi.
- Gcwalisa phezulu ukuze wenze unxantathu bese ucindezela emaphethelweni avaliwe ngokuphelele./li>
- Sebenzisa imfoloko ukuze wenze iphethini yokuhlwitha emaphethelweni ukuze uwafake uphawu lokuvala.
- Shayela ngeqanda noma ingxube yobisi.
- Phinda uze usebenzise konke ukugcwaliswa.
- Beka emabhayidi wokubhaka bese upheka kuhhavini imizuzu engu-20-25 noma ube nsundu yegolide.
- Kulula ku-ithrekhi ngomzuzu owodwa bese ususa kuma-racks ukuze uphole.
- Linda imizuzu emihlanu ngaphambi kokudla uma ungakwenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 58 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |