Le nyama yokugqoka inyamazane ihlanganisa amazambane, okwenza kube ukudla okulula okukodwa. Engeza ezinye izaqathe ezinamathele ezincani kumpheki omncane kanye namazambane uma ungathanda, noma wengeze anyanisi engeziwe. Noma upheke inyama yezinyamazane namazambane ngokwehlukana.
Spread meatloaf nge-ketchup, u-sauce noma isoso se-sauce ngaphambi nje kokuba isilungele, noma uyibeke phezulu ngezingcezu ezimbalwa ezincane ushizi bese uqhubeka upheka kuze ushizi luqhekeke.
Okuzokwenza
- Amakhilogremu amabili enkomo (85/15)
- 1 i-pepper eluhlaza bell (i-seeded, eqoshiwe)
- 1/2 inkomishi anyanisi oqoshiwe
- 1 1/4 amathisipuni
- usawoti onolisayo
- 1 inkomishi
- isinkwa esomile esihle semvuthu (esingabonakali)
- 1 iqanda elikhulu (
- washaywa )
- 1 mix mix envelope brown gravy (mix mix)
- 1 inkomishi ubisi
- 6 kuya ku-8 amazambane amancane (ama-half or quarter)
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa zonke izithako ngaphandle kwamazambane.
- Hlanganisa ngesinkwa nendawo endaweni yokupheka kancane.
- Hlela amazambane azungeze inyama yenyama.
- Gcoba bese upheka ngezansi emahoreni angu-8 kuya kwangu-10 noma phezulu ngamahora angaba ngu-4 kuya ku-6.
Amathiphu okwenza ama-Meatloaf
- Ukuze uthole ukunambitheka okungaphezulu kanye ne-meatloaf ehlakaniphile, engeza i-1/4 indebe yamanzi utamatisi, iwayini, noma umhluzi wekhadi ngalinye lenyama. Noma sebenzisa inhlanganisela yamakhilogremu angu-1/2 wenkomo yomhlabathi nge-1/2 pounds yengulube yomhlabathi.
- Faka ama-muffin amathini noma amaphoyinti amancane okugcoba ama-servings ngamunye.
- Sebenzisa okusala okuhlanjululwe ngamaswidi noma odilika ngamasoso noma ngesilili.
- Faka omunye uketshezi ku iresiphi ngewayini elibomvu noma ubhiya obumnyama.
- Yengeza indebe yashizi egacekile noma e-shredded eya inyama ye-meatloaf futhi phezulu nge ushizi ngaphezulu mayelana nemizuzu engu-10 ngaphambi kokuthi iphelelwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 690 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 301 mg |
| I-sodium | 2,301 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 58 g |