"I-Chuletas de cero a la Madrilena," njengoba kusho igama, iyinhlangano ye-porcelain ye-cock recipe evela eMadrid. Kuyinto iresiphi elula futhi esheshayo, elungiselelwe cishe imizuzu engama-30. Ufuna indlela entsha yokupaka uphethi wezingulube? Ungase ufune ukuzama le recipe, ekhonza abantu abane.
I-Paprika, u-anyanisi, ne-garlic iyaphonsa ama-chops yengulube enezela amanye ama-flavour amakhulu ngaphandle kokuba nesibindi. Ukusebenza ngamazambane amahhashi noma okugcobe, kuyisidlo esiphundu saseSpain, ikakhulukazi ekuwa noma ebusika.
Okuzokwenza
- 2 clove garlic
- 4 ama-sprigs parsley
- 1 anyanisi ophakathi
- 1 tbsp. I-sweet sweet paprika
- 5 tbsp. Amafutha e-Olive
- 4
- Ingulube ilahla ama-chops (u-5 oz ngamunye)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Qaphela: Sebenzisa noma i-cock chops noma ingulube engenalutho ishiya izingcezu ezincibilikile mayelana no-1 / 3- kuya ku-1/2-intshi ubukhulu.
- Hlangisa ihhavini ku-425 degrees Fahrenheit.
- Fakela kahle ugarlic, i-parsley, no-anyanisi. Hlanganisa ndawonye ndawonye ngesitsha sokuxuba esiphakathi.
- Isizini nama-paprika, pepper, nosawoti. Hlanganisa ingxube ne-3 tbsp. wamafutha omnqumo. Ungangezeli amafutha amaningi - kufanele kube nokuvumelana okunamandla.
- Gcoba i-pan yokugcoba ngamafutha noma uyilayishe nge-aluminium foil. Yenza isikhathi se-chops, uhlanganise nabo ngengxube nendawo endaweni yokugcoba . Spoon noma iyiphi enye ingxube ye-anyanisi phakathi kwe-chops.
- Ukugcoba kuhhavini elishisayo ngo-425 F ngamaminithi angu-12. Vula ama-chops ngaphezulu, uhlanganise i-anyanisi ingxube ngaphezulu kwe-chops futhi uphonsa amanye amaminithi angu-12 kuya kwangu-13. Uma ingulube iphekwe, kodwa ingxube ka-anyanisi ayipheki ngokugcwele, faka ngokushesha ingxube ye-anyanisi epanini elinyayo eliphansi lokupheka kuze kuphekwe.
- Khonza ingulube yengulube ne-sauce ye-herb phezulu. Engeza amazambane aphuziziwe noma amazambane ase-paprika abusiwe ohlangothini lwesidlo saseSpain esimangalisayo.
Ingulube ne-Chorizo
Ingulube, eyaziwa njengekhadi eSpain, idliwa ngokuvamile eSpain ngezindlela eziningi ezahlukene. Enye yezintandokazi zokudla zaseSpain yi-chorizo yaseSpain noma isoseji. Funda kabanzi mayelana ne-chorizo ku- What is Chorizo? FAQ .
Vele uqaphele ukuthi izinhlobo ze-chorizo zaseMexico naseSpain zihlukile. I-chorizo yaseMexico iyi-spicy ground yokudla inyama ejwayele ukuthengiswa noma e-casing, kodwa ihlanzekile futhi ingasuki. Umswakama onamafutha ongafaka phakathi yenkomo. I-chorizo yaseSpain, ngakolunye uhlangothi, isilase esilaphekile, esomisiwe. Kuthengiswa endaweni yokugaya futhi kutholakale nezinye izidlo ezifana nesalami. Lolu hlobo lwe-chorizo lungasuswa noma lubheme - futhi lumnandi noma olubabayo, futhi.
Ukudliwa Kwezinkukhu eSpain
Ezinye ukudla okudliwa yi-ngulube eSpain zifaka i-fabada, efaka ubhontshisi obomvu obomvu futhi iyidlo elilodwa lokupheka elikhonzwa nezinhlobo eziningi zenyama yengulube. Isitayela saseSpain Isigungu seNgulube I-Roast Roast ne-Romesco Sauce enye ukudla okune-sweet-smoky Romesco sauce. I-Spanish Stewed Ingulube Chops, eyaziwa nangokuthi i-Chuletas Guisadas, ingenye isidlo esithandwayo esihlanganisa ukudlala kwengulube kanye newayini elimhlophe, i-adobo ne-sofrito.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 112 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |