Lokhu kukhishwa ngesikhumba se-ngulube esongwe ngesikhumba siphelile nge-tangy, i-sugar-brown glaze enezinyosi ezinomsoco. Khonza lokhu okugcoba okunambitheka ngamazambane ahlambulukile, ummbila, nesaladi ekhonjiwe.
Ukupheka okuhlobene
Ubhiya Ingulube Eboshiwe Ukuphuma
I-Orange Braised Ingulube Ukuphuma
Okuzokwenza
- 1 5 kuya ku-6 pound boneless ingulube loin
- 4 kuya ku-6 tincetu ubhekeni
- Ukuhlanganiswa kweRubhu:
- 1 ithisipuni i-chili powder
- 1/2 isipuni i-paprika
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni (pepper)
- 1/2 isipuni cumin (umhlabathi)
- 1 ithisipuni isinamoni
- I-Glaze:
- 1 inkomishi ishukela ensundu (ukukhanya, egcwele)
- 2 ufulawa wezipuni
- 2 wezipuni cider uviniga
- 1/2 isipuni isardard eyomile
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Beka ingulube elele epanini lokugaya. Hlanganisa izithako zokugubha bese uphonsa ingulube.
- Sika umgqomo ngamunye webhethoni ngesigamu esiphambene nokuwabeka phezu kwengulube.
- Ukugcoba cishe amahora angu-1 kuya kwangu-2, noma kuze kube yilapho ingulube ibhalwa cishe ngo-150 F.
- Phakathi naleso sikhathi, hlanganisa ushukela obomvu, ufulawa, uviniga wase-cider, nesinaphi esomile epanini.
- Letha esimweni bese udilika ngomzuzu owodwa. Spoon phezu kwengulube bese ubuyela kuhhavini.
- Ukugosa imizuzu engaba ngu-15 ukuya kwangu-20 ubude, noma kuze kube yilapho ingulube ibhalela 160 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 972 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 297 mg |
| I-sodium | 867 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 94 g |