I-artichoke dip etholakalayo iyinhlangano elula futhi elula esebenzisa izithako ezinomusa ezifana noshizi nezinhliziyo ze-artichoke. Ngiyathanda ukuyikhonza ngeminwe emincane emnandi ehlotshisiwe ukuze ibonakale njengemihlobiso yeKhisimusi. Uma ufuna iresiphi nge isipinashi, bheka i- Baked Artichoke Spinch Dip . Futhi uma unezinsalela, yenza amaShells aqoqwe ama-Artichoke .
Okuzokwenza
- 1 isipuni ibhotela
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 1 red pepper bell, oqoshiwe
- 1 (ama-14-ounce) angaba nezinhliziyo ze-artichoke ezicacile emanzini, agonywe
- 1 (8-ounce) iphakheji ukhilimu ushizi, ithambe
- 1 inkomishi imayonnaise
- 1 indebe egayiwe i-Parmesan ushizi
- 1 inkomishi idle i-Monterey Jack shizi
- 1 inkomishi idle ushizi we-mozzarella
Indlela Yokwenza
1. Hlanganisa ihhavini ukuya kuma-degrees ama-350 F. Emkhunjini ophakathi, gcoba ibhotela ngokushisa okuphakathi. Engeza anyanisi nesweli; pheka uphinde ugxume imizuzu emibili. Engeza pepper obomvu; pheka uphinde uvuselele imizuzu engu-3-5 ubude kuze kube yimifino i-tender. Susa ekushiseni. Chop artichoke izinhliziyo zibe izingcezu ezincane.
2. Endishini enkulu, shaya ukhilimu ushizi kuze kube lula. Kancane kancane shaya imayonnaise uze ubushelelezi. Engeza izithelo zemifino kanye ne-artichoke.
3. Hlanganisa isigamu se-Parmesan ushizi kanye nawo wonke ama-Monterey Jack ne-mozzarella ushizi. Beka isitsha se-8 "sokubhaka isikwele esivezwe ngesikhala sokupheka ngaphandle kokupheka. Fiphaza ushizi weParmesan esele.
4. Bhaka amaminithi angu-25-35 kuze kube yilapho ukuphosa kuqala ukuqhuma emaphethelweni. Khonza efudumele ngama-baguette amancane.
Ungenza lokhu kudibanise ngaphambi kwesikhathi; ukumboza kanye nokuqhathanisa amahora angama-24. Uma sekuyisikhathi sokudla, bhaka ama-5-10 amaminithi amade kuze kube yilapho ukucwilisa kushisa futhi kuqhubezela emaphethelweni. Ungadli ubisi noma ukudilika kuzohlukanisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 75 mg |
| I-sodium | 620 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |