Le dessert encane yesikhumbuzo kuyoba yindlela yakho entsha yokuthola iresiphi uma unenkampani ezayo futhi kungabi nesikhathi sokubhaka! Ziphinde zithole ukwelashwa okukodwa lapho kunesifo sikashukela - zigcine ziqhwa noma ziqandiswe kuze kudingeke.
Uma ungawutholi ushokoledi ushukela ushukela ungawashiya. Funda ilebula bese ubheka ezinye ezingenayo ushukela ezibalwe ngaphakathi kwezithako zokuqala ezinhlanu. Kungaba yinselele noma ungenza ngokwakho ushokoledi ongenayo i-sweet and some sweet-free sweetener oyithandayo. Enye indlela ngaphandle kwe-chocolate chips kungaba amanye amantongomane aqoshiwe angaphinde ahlaziye inani le-carb lapha.
Lezi zinkulu, ngakho-ke ungadumali ukuthi ukukhonza kuyisisindo esisodwa - siphunga kakhulu ngenxa yamafutha enempilo ebhokisini le nut.
Amathiphu Okusheshayo
- Uma ungenalo ubisi , ungasebenzisa noma iyiphi ibhotela evamile onayo futhi ugcine zonke izithako iresiphi efanayo.
- Uma ungenayo i-stevia ekhethiwe, kucacile kuhle noma kuncane kwesinye isithandwa sokushukela ngaphandle kokushukela, okufana ne-erythritol.
- Ungashintsha ibhotela lika- cashew uma unamafutha amaningi e-almond noma i-peanut butter fan - nje uqaphele futhi ufunde amalebula akho ukugwema ushukela oweneziwe.
Okuzokwenza
- 1/2 indebe
- ibhotela elingenayo ubisi (Earth Balance umkhiqizo omuhle)
- 1/2 indebe ibhotela (akukho ushukela ongeziwe)
- 1 inkomishi ibhokotora ibhotela (ithambeke)
- 1 ithisipuni i-vanilla isuswa
- 1 ithisipuni ye-toffee ye-stevia yamanzi
- 1/2 inkomishi ushukela ushukela ushukela
Indlela Yokwenza
- Esikhatsini se-microwavable bowl, hlanganisa ibhotela le-milk-free, ibhotela ye-cashew, ibhotela le-coconut kanye ne-microwave imizuzwana engama-30 ukuze incibilike. Faka kahle ukuhlanganisa.
- Engeza i-vanilla extract ne-stevia. Vumela ukupholisa cishe imizuzu engu-10. Yidla futhi ulungise ubumnandi njengoba kudingeka.
- Faka ama-chip chips.
- Beka isitsha ku-efrijini imizuzu engu-15.
- Ukusebenzisa i-cooper enkulu ye-cookie, yenza izigidi ezingu-18 uphinde uzibeke epanini lokubhaka elinezikhumba.
- Roll in yesandla yezandla ukwenza ubushelelezi.
- Isifriji imizuzu engu-30 ngaphambi kokukhonza. Gcina esiqandisini imiphumela emihle.