Isikhathi sikaKhisimusi ngaso sonke isikhathi sithinta i-candy! Ingabe ukulungele ukugcwalisa imindeni yakho ngamashokolethi enempilo noma uya indlela ejwayelekile? Kungakhathaliseki ukuthi ukhetha ukuwaphatha ngesitolo uthenge i-candy noma cha, le iresiphi elula kuyoba ngumnqobi kungakhathaliseki uma ukhetha ukwenza. Jabulela unyaka wonke njengesipiliyoni esikhethekile ukuba sibe khona. Kulula ukwenza futhi ugcine efrijini noma efrijini noma nini uma ushukela ushukela ungakushaya . Kulula kakhulu ukushintsha ama-toppings ukuze ulandele izintandokazi zakho. Eminye imibono ingase ibe ama-pecans, ama-walnuts noma ama-pistachios. Shintsha ama-cranberries ama-goji amajikijolo, noma enye izithelo ezomisiwe.
Kungase kuthathe isikhashana kodwa izitolo eziningi zezempilo zithwala izithelo ezomisiwe ngokwemvelo zithandeka nge-apula ijusi kunokuba ushukela ocolile. Ukufunda amalebula akho ushukela kubalulekile uma uthenga noma yini esitolo ithengwe futhi ihlanganisiwe. Ungathola kalula ushukela ushukela mahhala ezindaweni eziningi zokudla ezempilo namuhla. Abaningi bangase babe ne-sugar alcohols afana ne-malitol, kodwa umkhiqizo engiwuphakamisile ngezansi usebenzisa i-stevia ukuze i-sweeten futhi ayikho i-aftertaste.
Ukuba nama-candy okwenziwe ekhaya kukuvumela ukuba uyiphumule njengoba ukhetha. Ungase uzame lokhu nge ushokoledi wokubhaka ongenasiphundu futhi wengeze u-sugarener oyithandayo okhululekile wokukhetha. Kuzodingeka unambitha futhi ulungiselele ubumnandi bakho ngaphambi kokuba uvumele kube nzima. Uma udinga lokhu t kungaphansi kwe-carbs nje usuke usika izithelo ezomile ndawonye futhi usebenzise amantongomane kuphela. Ngisho nembewu efana ne-ithanga elibisiwe kanye ne-sunflower kuyindlela enhle uma unomuthi womuthi nomuthi we-peanut emndenini.
Ukwenza ukudla okulula kanye nokuphatha okuhle ekhaya njalo kuyisinqumo esihle uma kuziwa ekugcineni isitayela sokuphila esingashukela. Ukuba nento ongakujabulela ngaphandle kokunecala noma ukukhathazeka ngokuthi kuzokwenza yini ukuba ushukela ushukela kuyisihluthulelo sokukwazi ukunamathela kulokhu kuphila okungenashukela.
Okuzokwenza
- Ama-ounces angu-7 ayi-ushukela ayi-ushukela (ngasebenzisa i-Sily brand Sweets)
- 1/2 indebe i-cranberries eyomile (ngasebenzisa i-apula ijusi elimnandi elitholakala ku-Whole Foods Market)
- 1/2 indebe yama-alimondi (okuluhlaza, okungafundiwe)
Indlela Yokwenza
- Sakaza i-chips ye-chocolate kwiphepha lokubhaka elenziwe ngesikhumba.
- Gcina usondelene ndawonye ngangokunokwenzeka ngesimo segceke.
- Bhaka kuma-degree angu-325 emaminithi angu-1-3 kuze kube yilapho kukhanya.
- Uma usuke kuhhavini usebenzise i-toothpick noma iphoyinti lommese webhotela ukuze usakaze izinkamba ndawonye kuze kube yilapho ubushelelezi.
- Shanyisa ama-cranberries nama-alimondi ngokulinganayo phezu kwechocolate.
- Ifriji noma iqhwa kuze kube nzima.
- Hlukana ngezicucu ukuze usebenze.
- Kugcine engxenyeni engabandi kakhulu yesiqandisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 1 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |