Le isaladi le-phaphayinti ifana nesinye sezithelo zami eziyizintandokazi zezithelo - isaladi laseWaldorf . Amathinapple anikezela ukushintsha okuqabulayo, okubukeka okuvela emaqenjini amasha apula.
Zizwa ukhululekile ukufaka ama-walnuts oqoshiwe ngama-pecans noma amantongomane agcobe, bese ufaka ama-raisin noma ama-cranberries omisiwe, uma ufisa.
Isaladi yinto enhle nge-baked ham noma ingulube, futhi kuthatha amaminithi ambalwa ukulungisa. Uma unayo i-canine yamapinapple kanye nama-walnuts e-pantry yakho, ungaba nesaladi elihlwabusayo, elihle kakhulu etafuleni emaminithini ama-5 kuya kwangu-10 kuphela.
Isaladi isetshenziselwa kalula ukudla komndeni omkhulu noma isidlo seholide. Kuyinto enhle kakhulu ukupheka i-cookout ehlobo. Noma yithathe isidlo sakusihlwa.
Okuzokwenza
- I-1 ingaba (ama-ounces angu-20) ama-ananas, aphethwe kahle
- 2 izinkomishi ezicutshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1/2 indebe i-walnuts eqoshiwe
- imayonnaise, ukuze i-moisten, izipuni eziyi-1 kuya kwezingu-2, noma ukunambitha
- Isipuni esingu-1 fresh juice
- usawoti, ukunambitha
- amahlamvu we-ulethisi
Indlela Yokwenza
Esitsheni, hlanganisa i-pineapple chunks, isilimo esidliwayo esinamagatsha anamanzi, nama-walnuts. Sula kahle.
Ngaphambi nje kokukhonza, engeza imayonnaise ngokwanele ukuze uhambise, kanye nejusi lemon kanye nedashi kasawoti, ukunambitha. Hlehlisa ngomusa izithako ze-pineapple isaladi ukuze uhlangane; sebenzisa amaqabunga e-ulethisi noma imifino ehlanganisiwe isaladi.
Ungase Uthande
Isaladi seTuna lesikhathi sasehlobo sezinhlamvu zika-Ananas
I-Salad ye-Ambrosia elula ne-Cour Sour Dressing
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 3 mg |
| I-sodium | 177 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |