Okuzokwenza
- 1/2 indebe eqoshiwe
- u-Bell pepper
- 1/2 inkomishi anyanisi oqoshiwe
- 2 amathisipuni ibhotela
- 2 amathisipuni
- amafutha omnqumo angasese
- I-1/2 yekhadi ixhomekile
- Inyama yenkomo egayiwe
- 1 indebe utamatisi ijusi
- I-1/2 indebe yamazambane
- 1/2 indebe eqoshwe izaqathe
- 1 1/2 amathisipuni usawoti
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 2 izinkomishi ubisi
Indlela Yokwenza
- Sishisa amathisipuni amabili ibhotela namafutha omnqumo esikhwameni sokushisa okuphakathi; susa pepper eluhlaza okwesibhakabhaka kanye no-anyanisi oqoshiwe kuze kube lula. Engeza umhlabathi wenkomo bese upheka , ugqugquzela futhi uphule, kuze kube yilapho usundu. Gcoba amafutha amaningi.
- Engeza ijusi utamatisi, amazambane, izaqathe, nosawoti. Ukumboza nokumisa imizuzu engu-20, noma kuze kube yimifino kukhona ithenda.
- Hlanganisa ibhotela epanini eliphezulu ngapha nangapha; hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. ukupheka, ukuvusa, imizuzu emibili. Kancane kancane ubangele ubisi upheke, uvuselele njalo, uze uqede.
- Hlanganisa isiphuzo ngenkomo yezinyosi nemifino ku-skillet. Ukushisa nokusebenza.
Ukupheka okungaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,348 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 24 g |