Ingabe ufuna isitsha esisha nesinambitheka? Mhlawumbe umgomo wakho uwukuthi umndeni wakho udle impilo enempilo. Uma kunjalo, yisikhathi esiphelele ukuzama le recipe yendabuko yaseTurkey ye-bulgur pilaf nemifino. Kuyindlela elula futhi enhle yokuthola zonke izinzuzo zokudla okunomsoco we-bulgur kakolweni, kanye utamatisi nopelepele, ngenkathi ujabulela iresiphi evela eTurkey.
Uma ungakaze uzame ukolweni we-bulgur, ungakhathazeki - uyazijwayele kakhulu kunalokho ocabanga ngakho. Lesi sidlo sifana kakhulu nelayisi laseSpanishi , kodwa nge-heartier, ukunambitheka kwe-nuttier. Njengesitsha eziningi zaseTurkey, zenziwe ngezithako ezithintekayo kakhulu ezitholakala kalula. Kungenzeka usuvele unabo abaningi kubo. Ungathola i-bulgur ezitolo ezinkulu kakhulu ekudleni kwezinhlanga, iziLatin noma izigaba zokudla eziphilayo. Ungayithenga futhi ku-intanethi nanoma yikuphi ukudla okuphakathi kwaseMpumalanga noma ukuGrisi.
I-Bulgur i-pilaf nemifino yi-dish ephelele ye-side dish ukuze ihambe nezinkuni ezinezinkukhu kanye nenkukhu, noma nganoma yisiphi isikhathi lapho ungadla ilayisi.
Okuzokwenza
- 2 wezipuni ibhotela noma imajarini
- 2 wezipuni imifino noma
- Amafutha e-Olive
- 1 anyanisi ophakathi, ovuthiwe futhi ocolile kahle
- 1 utamatisi omkhulu, ugaziwe, ngejusi
- I-pepper encane encane eluhlaza, igayiwe
- 2 izinkomishi ama-bulgur amakhulu
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 2 wezipuni utamatisi unamathele
- 2 amathisipuni ushukela
- 4 izinkomishi inkukhu umhluzi noma amanzi
Indlela Yokwenza
- Hlanganisa ibhotela kanye namafutha e-skillet eboshiwe noma epanini elingajulile. Fry the onion ovuthiweyo kuze ithenda kodwa hhayi brown, cishe 5 imizuzu. Kubalulekile ukuthi u-anyanisi uphonswe noma ngabe uketshezi luzokwenza ukuthi ingxube ibambe ukunambitheka.
- Yengeza utamatisi kanye nejusi kanye ne-pepper egayiwe bese uqhubeka udoba kuze kube yilapho imifino ifinyelela futhi uketshezi lwancipha.
- Engeza i-bulgur bese uvuselela kahle ukuhlanganisa ukusebenzisa isipuni sokhuni.
- Engeza usawoti, pepper, utamatisi unamathele, ushukela nomhluzi bese ugoqa uze uhlangane. Letha ingxube emathunjini, bese ubhala futhi unciphise ukushisa kuya phansi.
- Vumela i-bulgur ibumbane kahle kuze kube yilapho yonke into esetshenziselwa uketshezi, imaminithi engu-15 kuya kwangu-20. Ukugcina i-pan igubungelwe, yisuse ekushiseni bese uyibeka eceleni ukupholisa phansi.
- I-bulgur izoqhubeka nokuqhuma ngaphakathi ebhodweni. Ukuze uthole ngisho nokunyakaza, faka amathawula amancane wephepha noma ishidi lephephandaba ngaphansi kwesembozo.
- Bhukuza ngomusa i-pilaf ngaphambi kokukhonza ukuqiniseka ukuthi zonke izithako zihlanganisiwe kahle. Gcoba ngamunye okhonza nge-piece of pepper epholile noma eqoshiwe kanye neyotamatisi kanye namanye ama-parsley ase-Italian ahlanzekile .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 785 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |