Ukukhumbuza isobho somfudumala se-broccoli cheddar esifudumele futhi esiduduzayo, lokhu kuphuza ushizi we-broccoli kuqinisekisiwe ukuthi uyintombazane emdlalweni wosuku lwakho lomdlalo noma noma yikuphi ukuqoqa. Lokhu kuphuza kudinga izithako ezimbalwa nje (i-broccoli eqoshiwe, ukhilimu wesobho, i-ukhilimu omuncu kanye noshizi le-Velveeta ) nomsebenzi wokunciphisa okuncane.
Ukucwilisa kunesimo esihle kakhulu. Ukuze uthole iphrezentheshini eyengeziwe, engeza cishe 1/2 indebe yepelepele obomvu eqoshiwe noma i-pimiento. Noma, ukuze uthole ukunambitheka okwedlulele nokuthungwa, shaya indebe ye-anyanisi eqoshiwe kanye ne-1 inkomishi yamakhowe aqoshiwe noma amakhowe aqoshiwe cishe 1 isipuni sebhotela noma amafutha omnqumo bese uwafaka eshizi kanye ne-broccoli. Ukuze uthole ukunambitheka okunzima ngokwengeziwe, engeza isipuni noma ezimbili ze-dijon lwesinaphi.
Le nhlanganisela yenza i-potato enhle kakhulu, futhi. Vele ulungiselele futhi ulisebenzise njengendlela yokubhaka amazambane aqoshiwe abhakabhaka noma izikhumba zamazambane . Noma mncane ukucwilisa nge-ayisikhilimu, ubisi, noma ubhiya bese uyisebenzela njengesobho nge croutons crispy.
I-recipe yenza i-batch enkulu yokudipha; uma ufuna ukuyilungiselela ukudlala umndeni noma ubusuku be-movie, vele ulingise izithako phansi kwesigamu.
Okuzokwenza
- Amabhokisi amabili (10-ounce) we-broccoli eqoshiwe efriziwe (noma cishe amapremu angu-1/2 we-broccoli oqoshiwe)
- Ikhefu elilodwa lika-Velveeta eliyi-1 (isigamu saseVelveeta saseMexico, uma ngabe sifisa)
- 2 (10/4-ounce) amathini ukhilimu isobho mushroom
- 1/4 indebe ukhilimu omuncu
- 2 amathisipuni i-garlic powder
Indlela Yokwenza
- Pheka i-broccoli efriziwe e-stovetop noma ku-microwave elandela izikhombisi zephakheji. Uma usebenzisa okusha, bheka imiyalo ngezansi. Gcoba u-broccoli kahle bese ubeka eceleni.
- Cube zombili izinhlobo ushizi bese ubeke it cooker kancane. Pheka phansi ngehora elilodwa ukuya kwezingu-2, noma kuze kufike ushizi.
- Endishini, hlanganisa isobho esikhulelwe, ukhilimu omuncu, i-broccoli ephekiwe eqoshiwe, ne-garlic powder. Faka kahle kahle.
- Engeza isobho ne-broccoli ingxube etsheni elicibilikile. Hlanganisa ukuhlanganisa kahle.
- Gcina i-crockpot efudumele-noma ephansi uma kungekho ukushisa okufudumele-futhi uyikhonze njenge-dip dip chips tortilla.
Amathiphu
- Ukuhambisa u-broccoli omusha e-stovetop, faka i-broccoli eqoshiwe epanini lika-steamer epanini elingaphansi kwamasentimitha amanzi. Beka i-pan phezu kokushisa okukhulu bese uletha amanzi emathunjini. Nciphisa ukushisa kuya phansi, faka i-pan, bese upheka cishe amaminithi angu-4, noma kuze kube yi-broccoli nje nje ithenda. Sula kahle.
- Ngesikhathi ukhonza kusuka kupheki ophuthumayo, gubungula ukugcoba ngezikhathi ezithile ukuze uhlale kahle.
- Ukusebenzisa i-garlic fresh njengokungena esikhundleni se-garlic powder, ikhasi bese unciphisa ama-clove angu-3 kuya kwangu-4. Hlanganisa ugarliki cishe ngomzuzu owodwa emasipuni ambalwa webhotela noma amafutha omnqumo. Engeza i-garlic kuya kwesobho kanye nengxube ye-broccoli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 15 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |