Amakhanda ama-Potato abhema

Lokhu kuyisifiso esihle sokwenza uma usuvele uphethile. Yengeza ukunambitheka okukhulu kulezikhumba zamazambane futhi izinga lokushisa eliphansi livumela ama-flavour ukuba ahlanganise ndawonye ngenkathi epheka.

Okuzokwenza

Indlela Yokwenza

1. Bhaka amazambane kuze kube ithenda. Sika isikhathi eside kulezi zindawo. Hamba ukwenze ukwenza amagobolondo mayelana nobukhulu obuyi-1/2-intshi. Faka upende ngamafutha omnqumo futhi ugqoke izinhlangothi zombili ngezithako ezomile.

2. Faka endaweni yokubhema olungiselelwe cishe ama-degree angama-200 (95 degrees C) nosizi emaminithini angu-20 kuya kwangu-40, kuye ngokuthi ufuna ukubhema kanjani. Ufafaze ushizi bese uvumela ukubhema kuze kufike ushizi.

3. Phezulu ngama-anyanisi aqoshiwe bese ukhonza nge-sauce ye-barbecue.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 131
Inani lamafutha 9 g
I-Fat egcwele 4 g
I-Fat Unsaturated 4 g
I-cholesterol 18 mg
I-sodium 357 mg
Ama-carbohydrate 8 g
I-Fiber Dietary 1 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)