Lona isidlo seRosh Hashanah esithandayo samaJuda aseMoroccan. Iphunga elimnandi lamapomegranati lifaka i-sauce yenkukhu.
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- Isipuni esingu-1 sinqunywe
- ugaliki
- 1 (3 1/2 kuya ku-4-pound) inkukhu, ihlukaniswe
- 1
- igromegranate , inxenye
- 1/4 indebe eyomile iwayini elimhlophe
- Umusi we-1 lemon
- Isipuni esingu-1
- isinamoni ushukela
- Usawoti kanye
- upelepele
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F.
- Enkomishini, faka amafutha kanye negalikhi. Shayela amafutha e-garlic phezu kwenkukhu.
- Beka inkukhu esitsheni esingashubi sokupheka. Ukushayela noma yikuphi amafutha asele phezu kwenkukhu. Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-45, ugoba izikhathi eziningana ngamajamu epanini kuze kube yilapho isikhumba sibunwe futhi ama-juice asebenza kahle uma ithanga lihlatshwa endaweni ekhulu kakhulu ngefoloki.
- Susa imbewu engu-1 wezipuni kusuka kumahalananda. Beka eceleni ukuhlobisa. Squeeze ijusi kusuka emapomegranate asele ngokusebenzisa isihluthulelo esitsheni esincane.
- Esigumbini esincane esingasasebenzi, hlanganisa ijomegranate ijusi, iwayini, ujusi kalamula, noshukela lwesinamoni. Letha emathumba ngokushisa okukhulu. Nciphisa ukushisa phansi bese upheka imizuzu engu-5. Isiphuzo sonyaka ngesiliva kanye nepelepele ukunambitha.
- Dlulisa inkukhu eyosiwe esitsheni sokukhonza bese uphonsa ucezu ngalunye izikhathi eziningana. Thela i-sauce phezu kwenkukhu. Gcoba ngezinhlamvu zegromegranate bese ukhonza ekamelweni lokushisa.
Umthombo We-Recipe: Ukupheka Kwansuku zonke Kwekhaya LamaJuda ngu-Ethel G. Hofman (HarperCollins)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1190 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 377 mg |
| I-sodium | 351 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 120 g |