Le nkomo elula yaseSpain igobe ngewayini elibomvu (i- estofado de carne con vino tinto ) iyinhlahlandlela yendabuko egcwele izaqathe, u-garlic, no-anyanisi. Utamatisi ochotshoziwe newayini elibomvu kunciphisa phansi futhi unike i-sauce umbala ojulile obunobunandi nokuvutha okucebile.
Kulula ukulungiselela ngokuchofoza kanye nokususa imifino nezinyosi zezinyosi, bese ukhumbula amahora ambalwa. Asikho isikhathi sokulinda? Imiyalo yokupheka yocindezelo ifakiwe, eyanciphisa isikhathi sokupheka emaminithini angama-20.
Okuzokwenza
- 13 ama-ounces / 375 g izaqathe
- 1 anyanisi ophuzi (ophakathi noma omkhulu)
- 2 clove garlic (enkulu)
- 3 wezipuni
- Amafutha e-Olive
- Ufulawa wekhamera we-1/4 (yonke inhloso)
- 1 3/4 amakhilogremu / 800 g yenkomo (inyama yesikhumba isinqunyiwe)
- Ama-ounces / 250 ml utamatisi (ekheniwe, ochotshoziwe)
- 2 izinkomishi / 500 ml iwayini elibomvu
- 2 izinkomishi / 500 ml amanzi
- 1 leaf leaf
- 1/2 isipuni rosemary
- 1/2 i-Thyme ye-teaspoon
- Usawoti kanye nopelepele (ukunambitha)
- Ufulawa 1 kuya ku-2 ufulawa (yonke inhloso)
Indlela Yokwenza
- Hlanza izaqathe ngokugcwele, uhlwithe noma yikuphi ukungcola kanye nezinhlayiya. Gwema phezulu isanqante. Chop izaqathe zibe yizicucu ezincane (1/4 intshi). Akudingekile ukucubungula izaqathe.
- Faka ikhasi bese uqothula u-anyanisi nesweli.
- Thela ama-tablespoons ambalwa omnqumo amafutha omnqumo ebhodweni elikhulu noma ukucindezela ukupheka nokushisa phakathi.
- Ngesikhathi amafutha eshisa, faka ufulawa phezu kwephala enkulu enkulu. Khona-ke, engeza inyama yenkomo, izinhlamvu ezimbalwa ngesikhathi kanye nengubo ephethe ufulawa.
- Yengeza yenkomo eboshwe ufulawa ebhodweni futhi enombala nxazonke.
- Susa inkomo ebhodweni bese ubeka eceleni.
- Hlanganisa izaqathe, anyanisi, ne-garlic emafutheni afanayo (engeza amafutha amancane uma kudingeka, ngakho-ke imifino ayinamathele).
- Uma u-anyanisi uphenduka obala, gubungela utamatisi ochotshoziwe.
- Engeza inyama ebomvu emuva epanini.
- Phakamisa ukushisa phezulu futhi wengeze iwayini, amanzi, kanye neqabunga.
- Letha emathumba, bese ukushisa okuphansi. Hamba ngokukhululekile uvalelwe amahora angu-90 1 1/2 kuya ku-2. Hlanganisa ngezikhathi ezithile, ungeze amanzi uma kudingeka. Engeza i-rosemary, i-thyme, usawoti kanye nopelepele phakathi nemaminithi angu-30 wokupheka.
- Uma inyama iphekwe, ukuze ususe umhluzi, ususe 1/2 indebe yomhluzi ebhodweni bese ubeka indebe epulasitiki ngesembozo. Hlanganisa izipuni eziyi-1 kuya kwezingu-2 zofulawa. uvikele isembozo, uphinde ugubha kuze kube yilapho ufulawa ubanjwe khona futhi azikho izibani. Buyisela ingxube kumfudumalo ofudumele, ugqugquzele kuze umhluzi uqande.
- Khonza ngamazambane abilisiwe noma asekhaya .
Ukucindezela kokupheka kwe-Cooker
Landela izikhombisi-ndlela kuze kube isinyathelo 10 ku-iresiphi engenhla. Engeza i-rosemary, i-thyme, usawoti kanye nopelepele. Vala phezulu bese ukhulisa ukushisa phezulu.
Lapho ingcindezi ikhiwe, futhi "ukuhlaziya," kunciphise ukushisa kancane. Pheka imizuzu engu-10 kuya kwengu-15 ngokucindezela okuqhubekayo. Susa ekushiseni nokucindezela ukukhululeka.
Ukulandela imiyalo yomkhiqizi, susa ngokucophelela isembozo ngemva kokukhishwa kwengcindezi.
Hlola inyama. Kumele kube ngethenda kodwa uma kudingekile ukupheka, engeza amanzi uma kudingeka futhi uvikelekile. Pheka eminye imizuzu emihlanu ngemuva kokucindezela futhi.
Qhubekani nesinyathelo 12 kule iresiphi engenhla ukuze usule amajusi bese uqedela isidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 141 mg |
| I-sodium | 827 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 52 g |