Izinhlanzi zenkomo zihanjiswa ngamaprika ase-Spain amnandi, u-garlic, namafutha, bese egoba ibheji. Ngemuva kokupheka, shayela ngesigqoko sokugqoka phezulu. Simple futhi kulula, kodwa oh kangaka esihlwabusayo!
Okuzokwenza
- 4 clove
- ugaliki
- Iziphetho ezimbili
- i-flat leaf parsley
- 2 lbs. inkabi (uthathe ama-cubes angu-1.5-intshi)
- 1 tbsp. I-sweet Spanish
- i-paprika
- 4 oz./125 ml.
- Amafutha e-Olive
- Ukugqoka:
- 1 tbsp. I-sweet sweet paprika
- 2 tbsp.
- iwayini elibomvu uviniga
- 4 oz./125 ml. Amafutha e-Olive
- Ukuhlobisa okukhethwa kukho: i-sprig rosemary
Indlela Yokwenza
- Faka ikhasi bese usika u-garlic kanye ne-parsley. Beka izingqimba zezinyosi eklasini noma e-ceramic. Fiphaza ama-paprika phezulu bese ufaka u-garlic, i-parsley, namafutha omnqumo. Hlanganisa kahle. Gcoba nge-plastic plastic and friji okungenani ihora eli-1, kuze kube amahora amathathu.
- Ngemuva kokuncelisa inyama yenkomo, faka kwi-skewers yensimbi, ushiye isikhala phakathi kwama-cubes. I-Grill kwi-barbecue eshisayo, iphendukela kaningi ukupheka ngokulinganayo.
- Ukuze wenze ukugqoka, shaya i-paprika, uviniga namafutha ngesibhamu se-wire ukuze uhlangane kahle.
- Susa ama-kabob kusuka kwenkomo lapho inyama yenkomo ipheka. Beka amacwecwe bese ugqoke ukugqoka phezulu. Fafaza i-rosemary phezulu. Khonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1057 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 52 g |
| I-cholesterol | 203 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 69 g |