Amahlumela aseBrussels aphuma emanzini amaningi-ahlaselwe yinkimbinkimbi nale recipe yamahlumela aseBrussels asetshisiwe kanye nebhethoni ebhemayo. I-recipe yaseBrussels ihlumela ngokushesha futhi kulula futhi ngisho nalabo abathi bangathandi imifino bayomangala ukuthi lokhu kuyiphundu kangakanani.
Okuzokwenza
- I-1/2 i-pounds Ama-Brussels amahlumela (aqotshwe namaqabunga angaphandle asusiwe)
- 1 isipuni samafutha omnqumo
- 1 ounce / 28 amagremu ibhotela
- 2 shallots (oqoshiwe)
- 1 i-clove garlic (echotshoziwe)
- 2 ama-ounces / ama-55 amagremu e-pancetta (noma ama-cubes asebhema abhema)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Isipuni esingu-1 esinezinambuzane eziphawulwe ngamapineti
Indlela Yokwenza
- Ihlwitha kahle amahlumela aseBrussels ngommese obukhali noma eprotheni yokudla.
- Epanini elikhulu lokuthoza, ukushisa amafutha nebhotela (ungadluli noma ugarliki uzoshisa). Engeza ama-shallots bese upheka imizuzu engu-2, engeza igundane legalikhi bese upheka ngomzuzu owodwa. Ekugcineni, engeza izicucu ze-bacon noma i-Pancetta bese upheka ngomunye umzuzu.
- Engeza amahlumela aseBrussels asetshisiwe futhi upheke imizuzu emihlanu kuya kwemi-10 kuze kuphekwe amaqabunga. Kumele kube okuqinile, hhayi okuncane kakhulu. Isizini ngosawoti kanye nepelepele, engeza amantongomane emipeni uma usebenzisa futhi ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 246 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 31 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)