Ukupheka kwezinkukhu zezinkukhu

Izinkukhu zezinkukhu, ikakhulukazi ezingenalutho, izikhumba ezingenasikhumba, ziyinyama ethandwa kakhulu esitolo. Njengoba kunamabele amabhukwana kanye nezinye izithako ezimbalwa, ungenza isidlo nge-flash. Le nyama enamathenda namanzi ingaba yinto ephoqayo ukupheka, ngakho-ke ukwazi imithetho embalwa mayelana nenkukhu futhi kancane ngesayensi ngemuva kwenyama kungasiza kakhulu. Ukufundwa kwe-meat thermometer kubalulekile ngokushesha ukuze amabele enkukhu aphekwe ekushiseni okufanele. Ukupheka kwezinkukhu zezinkukhu kuyahlukahluka kusuka ebuciko obuyinkimbinkimbi obuyinkimbinkimbi kuya kuma-casseroles abhakabhaka alula. Jabulela lezi zokupheka zebele zenyama yenkukhu elula futhi enomnandi!

• 01 kwezingu-10

  Inkukhu Esheshayo!

  Lezi zokupheka ezisheshayo nezilula zezinkukhu zitholakala kahle futhi zihle kakhulu enkampanini. Kodwa zilula ngokwanele ukuze uzikhonze nsuku zonke!

• 02 kwezingu-10

  Inkukhu Breast Coating Recipes

  Indlela elula yokulungisa izifuba ezingenalutho ezingenalutho, ezingenasikhumba ukugqoka okuthile, bese uzipheka ezitsheni ze-stovetop, uzigcobe noma uzipheke kuhhavini. Lezi zembatho zivela e-classic kuya ezingavamile, kufaka phakathi izindlela zami ezikhethekile ze-Baked Fried Chicken, i-Honey Nut Chicken, ne-Herbed Mustard Chicken.

• 03 ka-10

  Five Ingredient Chicken Salad Recipes

  I-saladi yenkukhu ingumusho omangalisayo kakhulu. Kuzwakala sengathi i-homey and delicious and appetizing. Futhi lezi zokupheka ngokuqinisekile ziyamnandi futhi super lula! Abaningi babo basebenzisa inkukhu ephekwe; bhaka noma upheke kancane ezinye izinkukhu zezinkukhu futhi usebenze ngalezi zindlela zokupheka ezinhle.

• 04 kwezingu-10

  Indlela Yokupheka Ama-Breasts Angenayo Ubuningi, Engenasici

  Funda ngezindlela ezahlukene zokupheka ezingenalutho, izikhumba ezingenasici, nokuthi uziphephe kanjani ngoba zithenda, zinamanzi, futhi zinambitheka. Amathiphu nezikhombisi-ndlela zokubhaka ngesikhumba, ukugcoba, ukupheka, ukupheka okungenanjongo, izinkukhu ezingenasikhumba ezincane kwi-microwave kanye ne-crockpot, namathiphu okugcoba.

• 05 ka-10

  Inkukhu Quick!

  Lezi ziphequluli ezithandwa kakhulu, ezilula futhi ezisheshayo zezinkukhu zithandwa emhlabeni wonke. Zama i-Parmesan Chicken, i-Baked Honey Mustard Chicken Breasts (intandokazi yami), ne-Bacon Chicken.

• 06 kwangu-10

  Ukupheka okunomsoco wezinkukhu zokupheka izinkukhu

  Phonsa amanye amabele enkukhu epanini, engeza isoso noma ukugqoka, bese uwabeka kuhhavini. Konke okudingekayo ukwenza isidlo esimnandi ngamaminithi! Lezi zokupheka ezilula zihle kakhulu futhi zilula ngokwanele ngakho-ke ngisho nabangewona abapheki bangaba nesidlo esikhulu.

• 07 kwangu-10

  Ukupheka kwe-Chicken Breast Breast

  Ukugcoba okungenanjongo, amabele angenasikhumba angabonakala kulula, kodwa kungaba yinselele. Funda ukuthi ungaphila kahle futhi unethenda, inkukhu ephuziwe njalo njalo nalezi zeluleko kanye nezindlela zokupheka.

• 08 kwezingu-10

  Crockpot Chicken Breast Recipes

  Lezi zindlela zokupheka zonke zisebenzisa amabele ezinkukhu ezingenasikhumba ku-cooker kancane. Ukupheka kwebele lezinkukhu ngezikhathi ezincane kakhulu-kodwa ngesikhathi esincane, kodwa eziningi zokudla okuphekiwe okuphekiwe, ngithembele kulezi zokupheka.

• 09 kwezingu-10

  Izindlela Zokupheka Ezinhle Zokubeletha Izinkukhu

  Lezi yizintandokazi zami. Nokwakho! Ngikwenza njalo lezi zokupheka ngoba ngenkathi zishesha futhi zilula, ziphinde zibe mnandi.

• 10 kwangu-10

  Last Minute Chicken Breast Ungadliwa

  Lezi zokupheka ezisheshayo nezilula zigcina ngomzuzu wokugcina. Ngamanye amazwi, uma udinga isidlo sakusihlwa ngokushesha, kodwa ungafuni ukumisa e-drive-through noma nge-pizza ye-oda, vula kulezi zokupheka ezisheshayo okusheshayo. Basebenzisa izithako okungenzeka ukuthi usenayo kakade efrijini, efrijini nasefrijini. Kodwa ukuze uvikeleke, gcina phezulu kokudla okusetshenziselwa kwezinye zalezi ziqu ukuze ulungele.