Umhlahlandlela wakho we-Easy, No-Fuss
Ngakolunye uhlangothi, ukugcina inkukhu engadliwe efrijini kuwumqondo omuhle. Ukugxila inkukhu kunciphisa umjikelezo wokuzala olwawocabella owingozi njenge-salmonella (nakuba ungawabulali), futhi usiza ukuqinisekisa ukuthi isidlo sakho siphephile.
Ngakolunye uhlangothi, ukugoma inkukhu yakho kusho ukuthi kufanele uyilahle, futhi kufanele wenze lokho ngokufanele, noma ubungozi obuvumela ukuthi lezo zinambuzane ze-salmonella zigijime.
Enye indlela ukupheka inkukhu kusuka efriziwe.
Yebo, kungenzeka! Inselele enkulu kakhulu ukuqinisekisa ukuthi iphekwe yonke indlela. Ngaphandle kokuthi inkukhu engadliwayo ingaba ingozi yokuphepha kokudla , akuyona into ejabulisayo yokudla.
Ngempela, inkukhu eqhwayo ivikeleke kangcono kunenkukhu entsha noma ekhunjulwayo, ngoba ngeke iwaphuze ijusi le-salmonella lonke noma i-counter kitchen yakho.
Ngezansi sichaza izindlela zethu ezimbili eziphakanyisiwe zokupheka inkukhu efriziwe: ukumisa kanye nasehhavini.
Khohlwa i-Slow-Cooker
Kodwa ake sithole into eyodwa ngaphandle kokuhamba ngaphambi kokuba siqhubeke nokunye. Ochwepheshe bokuphepha kokudla eMnyangweni weZolimo wase-US banxusa ukuba bangabhiyi inkukhu eqhwayo endaweni yokupheka kancane.
Isizathu: Abapheki abancani baklanyelwe ukupheka ekushiseni okuphansi, kanti umpheki ophuthumayo angeke atshise ngokwanele ukushisa inkukhu eqhwayo kuze kube ngu-165 F, okuyinto yokushisa okungenani okuncane yenkukhu ukuyipheka ngokugcwele kanye nokubhubhisa noma iyiphi ibhaktheriya eyingozi .
Lokho, noma kungathatha isikhathi eside ukufinyelela ku-165 F, ukunikeza amabhaktheriya ithuba lokuphindaphinda.
Ngaphezu kwalokho, i-USDA ayihlukanisi phakathi kwabasha abapheka kancane, abadala, abaneminyaka ephakathi, noma abanye abaqashiwe, kuhlanganise nalabo okuthiwa "ukupheka okushisayo" abapheki abaphuzi noma unani. I-slow-cooker i-slow-cooker, futhi kusukela ekuboneni kokuphepha kokudla, akekho kubo okufanelekile ukupheka inkukhu efriziwe.
Yiziphi Izindlela Ezilungile?
Kuphephile ukupheka inkukhu eqhwa kuhhavini noma ku-stovetop, noma kunjalo. Lokhu kuhlanganisa izinkukhu ezigcwele kanye nanoma yiziphi izingxenye ezincane zalo-ezingenalutho noma amathambo.
Futhi nge-stovetop, sisho ukumisa . Ukwengeza into efriziwe epanini lamafutha ashisayo kuyinto enzima ukuyenza, njengoba amanzi azokwenza ukuthi amafutha ashisayo akhiphe kuwe futhi angabangela ukushisa, noma izinkinga ezinkulu. Ngakho-ke ungazami ukususa isifuba senkukhu eqhwa.
Ukugcoba inkukhu eqhwayo, ngakolunye uhlangothi, akuyona indlela enhle njengoba ukushisa okuphezulu kwe-grill kuzobangela ukuba ngaphandle kwenkukhu kushaywe ngenkathi indawo yangaphakathi efriziwe iseduze nalapho iphekwe khona.
Vumela Isikhathi Sokupheka Esingeziwe Amaphesenti angu-50
Ngakho lokho kushiya? Okuyisisekelo, ukumisa nokugcoba (noma ukubhaka). Umhlahlandlela ojwayelekile okudingeka ukwazi ukuthi uzothatha cishe amaphesenti angu-50 ubude kunokuthi uqala ngenkukhu ekhishwa ngokugcwele.
Ngakho-ke, uma inkukhu ephakathi kwamakhilogremu angu-5 ingavame ukuthatha ihora nengxenye yokugcoba , iqhwa elizongena lizothatha okungenani amahora amabili nemizuzu engu-15.
Kodwa-ke, ngenxa yesikhathi esiphezulu sokupheka, akuyona umqondo omubi ukuwupheka ngokushisa okuncane, ngakho-ke uma iresiphi idinga i-oven 400 F, uyipheke ku-375 F esikhundleni.
Uma wenza lokhu, mhlawumbe ubuka kabili isikhathi sokupheka nesikhathi esiyi-1 1/2.
Kodwa ungahambi ngaphansi kwama-350 F.
Ukumisa inkukhu enomzimba
Ungaphinde upheke amaqanda angenakubhaliswa amaqanda angenakubalwa ngokuwafaka emgqeni wakho owuthandayo noma owenziwe ngekhanda. Futhi, vumela ama-50% isikhathi sokupheka esengeziwe. Ngamaqanda amaqanda angenamakha amaqabunga ama-chicken, amboze futhi udilize imizuzu engaba ngu-30, kodwa hlola ukunikela nge-thermometer yokufunda okusheshayo noma ngokuchofoza (akufanele kube khona pink).
Ngamathambo afriziwe-ezinkuthini zenkukhu, amadokodo noma izingcezu zomlenze wonke, plan ukumisa imizuzu engaba ngu-90. Inzuzo ngezingxenye zenyama emnyama ukuthi uma inyama iwa ithambo, sekufeziwe.
Ukupheka Ukupheka Okukhunjulwa Kwezinkukhu Zezinkukhu kuhhavini
Kule nqubo, uma ulungiselela amabele amaningi amaqhwa, kufanele ahluke, hhayi aqhwaqwe ndawonye ku-slab eyodwa.
- Hlangisa i-oven ukuya ku-350 F.
- Hlela amabele kusendlalelo esisodwa epanini leshidi.
- Geza amabele ngamafutha omnqumo, lwesinaphi, i-yogurt noma ibhotela elicibilikisiwe, kanye nenkathi ngosawoti wamaKoshe nomsundu omnyama omusha.
- Okuzikhethela: phezulu ngenhlanganisela yezinkwa zokudla okunomsoco kanye ne-Parmesan egayiwe.
- Bhaka imizuzu engama-30 kuya kwezingu-45 noma ukushisa kwabo kwangaphakathi kufinyelela ku-165 F.
Ukugwaza Inkukhu Yonke Ekhulile
Le nqubo izosebenza ngenkukhu encane enqamule.
- Hlangisa i-oven ukuya ku-350 F.
- Beka isikhumba sezinkukhu phezulu ku-pan yokugaya nge-rack. NOMA UNGAKHO: Susa isikhwama se-giblets, bese ubeka i-lemon enezinyosi, ama-herbs amasha, ama-veggies aphunga, njll. Uma inyoni iqhwa kakhulu, yenza lokhu kamuva.
- Hluza inyoni ngamafutha omnqumo, futhi uzinike ngosawoti wamaKosher kanye nomsundu omnyama omusha. Ukugcoba kungavuliwe imizuzu engu-90. Kumele ukwazi, ngemuva kwehora, ukususa i-giblets bese wengeza amakhambi akho kanye ne-aromatics (kodwa ungavali ukuvula i-ovini ukuhlola).
- Ukwandisa izinga lokushisa kwe-oven ukuya ku-450 F bese upheka amanye amaminithi angu-15 kuya kwangu-30, noma kuze kube yilapho isikhumba sibunanyiswe futhi izinga lokushisa engxenyeni ejulile yezintambo zethanga okungenani ngu-165 F ngesimiso sokushisa okusheshayo (nakuba 175 F ethangeni kungcono ).
- Phindela inyoni imizuzu engu-15 kuya kwengu-20, bese udweba bese ukhonza.