Gxuma I-Stew Stisherman's Stew Pot (Cioppino)

Le recipe ye-cioppino iyisitja somdobi esimnandi ongayenza kumpheki wakho omncane. Sebenzisa yonke i-shellfish yakho oyintandokazi nenhlanzi kulokhu okulula okuphekiwe okuphekiwe, isitsha se-San Francisco sezinkwa zokusayina.

Bona futhi
I-Slow Cooker Garlic Shrimp

Okuzokwenza

• I-1 enkulu ingaba utamatisi ochotshoziwe ngejusi
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
• 1/2 indebe anyanisi (oqoshiwe)
• 1 inkomishi iwayini elimhlophe elimhlophe
• 1/3 indebe yamafutha omnqumo
• 3 i-clove garlic (i-minced)
• 1/2 indebe ka-parsley (eqoshiwe)
• 1 pepper eluhlaza (oqoshiwe)
• Okuzikhethela: 1 pepper eshisayo (eqoshiwe)
• Usawoti kanye nopelepele ukunambitha
• 1 thyme isipuni
• 2 amathisipuni basil
• 1 ithisipuni oregano
• 1/2 isipuni i-paprika
• 1/2 isipuni pepper cayenne
• Okukhethwa kukho: amanzi *
• Ukudla okulwandle:
• I-fillet ye-seabass, i-cod noma enye i-whitefish (deboned ne-cubed)
• 1 amaminithi ama-prawn
• I-scallops eyishumi nambili
• Izinhlanzi eziyishumi nambili
• Amaphesenti angu-1 ahlanza (angasebenzisa okusemathinini)

Indlela Yokwenza

1. Beka zonke izithako ngaphandle kwama-seafood ku-cooker kancane.
2. Vala bese upheka amahora angu-6 kuya kwangu-8 ngokuphansi.
3. Cishe imizuzu engu-30 ngaphambi kokukhonza, engeza ukudla kwakho kwezilwandle. Vula ukushisa kuze kufike ku-HIGH bese ugxila ngezikhathi ezithile (kodwa ngobumnene).

Amanothi kaPheka:

Khonza ngesinkwa sangempela se-sourdough uma ungayithola. Okuthile okunambitheka ngempela 'okumuncu' kuphelele kule cioppino. Ungesabi ukudonsa isinkwa sakho ku-cioppino ngoba kubhekwa njengendlela enhle kakhulu kulokhu.

* Ungangezela amanzi iresiphi ukuze ube mncane ngaphandle kwe-cioppino, kodwa sikhetha ukuthi kuhle futhi kunzima.
** Sebenzisa ukucabanga kwakho kanye nezintandokazi zakho ngokuqondene nokuthi yiziphi izilwane zasolwandle ongangeza. Abanye bakhetha ukukhonza ngekhanda elisha eliqhekekile ngenkathi ngenkathi.

Ungase Uthande

I-Hearty Crockpot Fish Stew

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	434
Inani lamafutha	16 g
I-Fat egcwele	2 g
I-Fat Unsaturated	10 g
I-cholesterol	63 mg
I-sodium	791 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	4 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)