Lezi izaqathe ezithambile zokupheka eziphekwayo zithandeka ngenhlanganisela enamakha enomnandi nephunga elimnandi, isinamathisa e-orange nejusi, neshukela elibomvu. I-carrot dish eqoshiwe yenziwa nge izaqathe ezibomvu, yingakho zibukeka njengezinyosi ezithombeni futhi i-sauce ibumnyama kunezingqathi ze-orange. Nokho, ukunambitheka kwakungcono kakhulu - kakhulu njengezinqathe ze-orange.
I izaqathe zenza i-side side dish ne-ham, i-turkey, noma i-cooked ingulube. I-iresiphi yenza okwanele okungu-4, kodwa isetshenziselwa kalula i-holide enkulu yokudla noma i-dinluck dinner.
Bona futhi
I-Honey Simple Yayikhanyisa Izaqathe Zomntwana
I-Brown Brown Sugar Glazed izaqathe
Okuzokwenza
- 1 izaqathi zamakhilogremu (cishe izinkomishi ezingu-2 zicutshiwe)
- 1/4 indebe ukukhanya ushukela oshubile, egcwele
- i-zest kanye nejusi ye-orange enkulu
- 1 isipuni ibhotela
- 1/4 ithisipuni emhlabathini isinamoni
- Gcoba umuthi
- Gcoba usawoti we-kosher
- 1 isipuni cornstarch yahlakazwa ngamaspuni amabili amanzi abandayo
- 2 amathisipuni aqoshiwe parsley fresh noma cilantro
Indlela Yokwenza
Faka ikhasi izaqathe bese uwahlanza ngaphansi kwamanzi abandayo abandayo. Sika imikhawulo bese uwahlukanisa ngo-1/4-intshi ubukhulu. Beka izaqathe ezisikiwe esitokisini sokugcoba se-cooker esincane.
Faka ushukela obusundu kumpheki ophuza kanye ne-orange zeest kanye nejusi, i-bhotela, isinamoni, ukudla okunomsoco kanye nosawoti kasawoti.
Vala imbiza bese upheka ngezansi amahora angaba ngu-3 kuya kwangu-4, noma kuze kube yize izaqathe zithenda.
Noma uziphephe phezulu phezulu cishe amahora angu-1 ukuya kwangu-2 kuya ku-2.
Engeza i-cornstarch ne-water ingxube kumpheki ophuthumayo bese uyivula phezulu. Pheka izaqathe imizuzu engaba ngu-5 kuya kwengu-10 ubude, noma kuze kube yilapho isuphu ikhulile futhi icacile.
Dlulisa ama-karoti nesoso endaweni yokudla bese ufafaza i-parsley noma i-cilantro eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 164 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |