Ushukela, ibhotela, noshukela obomvu kuveza ubumnandi bemvelo kulezi zinqotshwa eziphekiwe, kanti ijusi lemonisi lilinganisela kahle ama-flavour.
Lezi izaqathe ezinomsoco ezisheshayo ziyashesha futhi zilula ukulungiselela, futhi zenza isidlo esikhulu sokudla isidlo somndeni noma isidlo seholide.
Isiraphu ye-sorghum noma i-maple ingasetshenziswa futhi kule recipe esikhundleni soju noma zama ezinye izaqathe ezishukela ezinoshukela ezibomvu . I-iresiphi ilula kancane kalula nge-dinner encane.
Okuzokwenza
- I-1/2 kuya ku-2 amakhilogrethi amancane *
- 1 1/2 amathisipuni usawoti oshelelayo
- 4 wezipuni ibhotela
- 4 wezipuni uju
- Izipuni ezingu-3 ezigcwele ushukela obomvu
- Umusi we-1/2 lemon
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- Izipuni ezimbili eziqoshiwe eziphuziwe i-parsley fresh, okukhethwa kukho
Indlela Yokwenza
- Hlanza ama-izaqathe emanzini ngaphansi kwamanzi abandayo bese uwafaka epanini elingaphakathi. Ukumboza ngamanzi bese ufaka 1 1/2 amathisipuni kasawoti. Letha kumathumba.
- Ncishisa ukushisa kuze kube sezingeni eliphansi, ikhava, futhi uqhubeke nokupheka cishe imizuzu engu-15, noma kuze kube ngethenda. Geza bese ubeka eceleni.
- Esikhathini se-saute pan, qhafaza ibhotela ngokushisa okuphakathi. Engeza uju neshukela elibomvu bese upheka, ugqugquzela, kuze kufike ushukela.
- Yengeza ijusi lemon bese uphazamisa kahle izaqathe eziphekiwe, ukumboza kahle. Qhubeka ukushisa, uvuselele ngobumnene, kuze kube yize izaqathe zishiswe futhi zigqwetshwe ngxube leju.
- Engeza usawoti wase-kosher nomsundu omnyama omusha, ukunambitha.
- Khonza ngokushesha uhlotshwe nge-parsley eqoshiwe, uma ufisa.
* Ukwenza lokhu isidlo ngama-carrots esivamile, hlola izaqathe bese uthatha izinhlamvu ezinamamitha ama-intshi angu-1 kuya kwangu-2 ubude no-1/4-intshi kuya ku-1/2-intshi ububanzi.
Amathiphu nokuhluka
- Esikhundleni se-parsley, uhlobise izaqathe ngamapuni wezipuni ezimbalwa ze-chives ezishayiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 555 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |