I-bacon encane kanye nama-clove ambalwa kagalikhi avula amahlumela avuthiwe ama-brussels abe yinto enhle kakhulu ekhangayo-ehlakaniphile kule recipe elula-elula.
Ithiphu: Uma usebenza namahlumela we-brussels, gcina isikhathi ngokusebenza njengompheki osebenzayo futhi wenze konke okufana nokusebenza kwangaphambili ngesikhathi esisodwa. Kulesi simo, ukusika zonke izimpande ziphela ngaphambi kokususa wonke amaqabunga angaphandle.
Okuzokwenza
- Amahlumela ama-brussels angu-1
- 2 kuya ku-6 i-clove garlic
- 2 izingcezu ubhekeni
- 1/4 isipuni sikasawoti olwandle (okukhethwa kukho)
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F. Ngenkathi i-oven ishisa, inqunywe futhi ilahle iziphetho zomuthi wama- brussels . Susa amaqabunga angaphandle asemnyama amahlumela e-brussels (ungawalahla, noma uwagcine ukuze uwasebenzise ku- Seared Brussels Sprout Leaves ). Sika amahlumela amakhulu ngenxenye, uma uthanda. (Ungase ufune ukuhlola ukuthi ungayithatha kanjani i-Brussels Sprouts ngezithombe ezinyathelo ngezinyathelo zokulungiselela ama-brussels amahlumela wokugaya.)
- Beka ama-brussels alungisiwe epanini lokugaya .
- Gweba ama-clove e-garlic bese uwasika zibe yizicucu ezimbili noma ezine ngalunye. Shanyisa i-garlic phezu kwamahlumela ama-brussels.
- Sika i-bacon zibe izingcezu ezincane; ukuhlakaza phezu kwamahlumela ama-brussels.
- Gcoba i-pan yokugcoba nge-foil bese upheka kuze kube yilapho ibhakoni iqala ukunikeza amafutha nama-brussels ayo amathenda amaminithi angu-20. Susa isikhunta, uphonsa yonke into, bese uqhubeka ugosa kuze kukhule ama-brussels amathenda, ubhekeni lubunwe, futhi ugarliki unethenda futhi unemibala engu-20 ukuya ku-30.
- Yidla bese ufafaza usawoti uma kudingeka (enye ibhekoni is saltier kunenye ibhekoni). Khonza ama-brussels amahlumela ashisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |