Le iresiphi ye- kheema yamaNdiya noma i-mince ingenziwa nanoma iyiphi inyama oyithandayo - inkukhu, iwundlu, ingulube, inyama yezimbuzi noma yikuphi ukuhlanganiswa kwalezi zidlo ezinjengengulube nengulube. Isidlo sinezindlela ezihlukahlukene kakhulu futhi sishintsha masala kungabangela ukunambitheka okusha okusha ngaso sonke isikhathi.
Okuzokwenza
- 3 wezipuni imifino noma canola noma sunflower amafutha okupheka
- 1 ithisipuni imbewu cumin
- 2 anyanisi oqoshiwe oqoshiwe
- 1 isipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 2 wezipuni coriander
- 1 isipuni cumin
- Isipuni esingu-1
- i-garam masala
- Usawoti ukunambitha
- I-1 kg (1/2 kg) yomhlabathi wenkomo (ungasebenzisa noma iyiphi inyama yomhlabathi oyithandayo le recipe)
- 2 utamatisi oqoshiwe ophakathi
- Juice we 1/2 lime noma ilamula
- I-coriander eqoshiwe ishiya ukuhlobisa
Indlela Yokwenza
- Sishisa amafutha okupheka emifino / i-canola / i-sunflower ku-ok noma epanini elijulile ekushiseni okuphakathi.
- Engeza imbewu ka-cumin futhi gazinga iminithi eli-1 noma kuze kube yilapho imbewu iyeka ukungcolisa.
- Engeza u-anyanisi uphinde ugijime uze ukhanyise umbala wegolide obomvu.
- Engeza u-garlic kanye nama-pastes we-ginger bese gazinga iminithi elingu-1 ukuze ususe iphunga "elihlaza" kubo.
- Engeza i-coriander, i-cumin, i-garam masala nosawoti ukuze unambitha futhi ugijime, ugqugquzele njalo, kuze kube yilapho amafutha eqala ukuhlukanisa nama-masala (i-spice ne-anyanisi ingxube). Uma lokhu kwenzeka, wazi ukuthi izinongo ziphekwe ekupheleleni.
- Yengeza inyama enobisi kule ingxube ye-anyanisi ye-spice bese ususa kuze kube yilapho isundu. Hlanganisa njalo ukuvimbela ukuvutha. Lokhu kufanele kuthathe imizuzu engama-5 ukuya kwangu-7.
- Engeza utamatisi, ugubungele bese upheka aze athambile.
- Vala umlilo, engeza i-lime noma ijusi kalamula bese uvuselele ukuxuba kahle.
- Gcoba ngamaqabunga e-coriander oqoshiwe bese ukhonza nge- chapati (i-Indian flatbread) noma i- parathas (i-pan-fried Indian flatbread) noma i-rim bascuti elicolekileyo ephekiwe.
Ithiphu: Engeza izinto eziningi kwi-masala kheema yakho ngokufaka ku-1 indebe yama-peas aluhlaza noma amaqanda aluhlaza noma amaqanda amabili (3 kuya ku-3 kuya ku-3 kuya kwangu-3) (wageza futhi uthathe ama cubes angu-1.5 cm) noma kokubili, ngemva nje kokuba inyama ishuntshwe.
Okuningi Nge-Masala Kheema
Ungavumeli igama lakho likukhohlise. I-Masala kheema ayiyona "ishisa eshisayo." Kodwa-ke, i-garam masala kuyo ikunika ukushisa okufudumayo okuqedela ngokuphelele ama-flavour yemvelo yenyama. Ungavumeli inani lezinongo ezilodwa zilamule njengoba inhlanganisela ivivinywe futhi ihlolwe izikhathi eziningana futhi isebenza njalo.
I-Masala Kheema ingasetshenziswa njengesifundo esiyinhloko sekudla kwasemini noma isidlo sakusihlwa, futhi ngokuba isidlo esomile, siyakuthanda kakhulu ngama-chapati noma ama-parathas. Uma ufuna ukuyidla ngelayisi elibilisiwe, qiniseka ukuthi ungeze isidlo sokudla (isobho njengama-lens). Engeza isaladi eluhlaza okwesibhakabhaka, futhi une isidlo esiphelele, esihlelekile.
I-masala kheema yilokudla okuqhubeka nokunikeza. Uma unensala, khona-ke unenhlanhla wena. Iyakuthanda kangcono ngosuku olulandelayo futhi yenza isangweji elikhulu elibizayo noma ukugoqa ukugcwalisa. Uma ungeke ukwazi noma ungafuni ukuyisebenzisa ngosuku olulandelayo, i-kheala ye-kheema igxuma ngokumangalisayo ngokuhamba kwesikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 351 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 111 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 38 g |