Le iresiphi encane yokupheka i-snap yokwenza ngembiza ye-mango noma i-peach chutney, anyanisi, kanye ne-seasonings. Khonza le ngulube enambithekayo egobile ngamazambane noma irayisi kanye nemifino ehlangothini yokudla okumnandi komndeni.
Okuzokwenza
- 1 ingulube engenamhlanjesi i-loin roast (cishe ngamakhilogremu amathathu kuya kwangu-4)
- 1 u-anyanisi omnandi okhethiwe (oqoshiwe)
- Dash kasawoti kanye nopelepele
- 1/2 isipuni se-garlic powder noma i-garve encane encane (i-finely minced)
- Imbiza engu-12 (mango 12) noma i-peach chutney
- 2 wezipuni ushukela brown
- 1 isipuni se-grain lwesinaphi
- 1/2 isipuni isisindo somunwe
- 1 ithisipuni i-curry powder
Indlela Yokwenza
- Geza ukugcoba kanye ne-pat esomile; ukunciphisa amafutha amaningi.
- Beka u-anyanisi osikiwe ngaphansi kwe-cooker elincane elingaba ngu-5 kuya ku-7. Usawoti omncane kanye nopelepele ugosi bese uphonsa nge-powder noma ugarliki omuncu omusha. Faka i-roast kumpheki ophuthumayo. Hlanganisa izithako ezisele kanye ne-spoon phezu kokugcoba. Vala bese upheka ku-HIGH ngehora eli-1, bese unciphisa ku-LOW uphinde upheke amahora angu-6 kuya kwangu-8 ubude, noma uqhubeke upheka ku-HIGH amahora angu-3 kuya kwangu-4 ubude. I-oast kufanele ibhalise okungenani ama-160 ° ngesikhathi sokushisa okusheshayo noma inyama yokushisa ifakwe phakathi nendawo yokugcoba.
- Susa i-roast kusuka ku-crockpot bese uhlala ufudumele; uthele ama-juice epanini elingaphakathi. Gwema amajusi ngamaminithi angaba ngu-5 ukuya kwangu-8 ukunciphisa cishe ingxenye eyodwa kwezintathu. Hlanganisa i-1paspoon cornstarch ne-1 isipuni samanzi abandayo, evuselela kuze kube bushelelezi. Hlanganisa ingxube ye-cornstarch emajusi bese uqhubeka upheka cishe umzuzu owodwa, uze ukhule.
Ingulube engaphezulu
I-garlic ne-Herb Crusted yengulube ilahlekile
I-Pork Cock Ribast nge-Fingerling Amazambane
Ubusika obunamahlombe abuhlungu kakhulu
Ingulube ephuziwe ephuziwe ihamba ngokukhukhumeza
Ubhiya Ingulube Eboshiwe Ukuphuma
I-garlic ne-Herb Crusted yengulube ilahlekile
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 97 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |