Igama elithi guacamole livela ngesiNahuatl (ulimi olukhulunywa ama-Aztec asendulo futhi lusaphila kakhulu eMexico namuhla) futhi luhunyushwa ngokungafani njengesikhuphuka se- avocado . Kunezinguqulo eziningi ze-guacamole njengoba kukhona abapheki, ezinye zazo ezinezithako ezikhethekile kakhulu kanye / noma ukusetshenziswa.
Le nguqulo elula kodwa eyiphundu iyinzuzo ejwayelekile ye "standard guacamole" futhi ingahle ibe yiklasi ekhishini lakho. Yenza uhlobiso oluhle oluhle kakhulu ekukhanyeni, lvens up burrito futhi lukhulu nge chips njengendlela appetizer.
Ungakhohlwa ukufunda i- trivia ezithakazelisayo mayelana ne-avocad kanye ne-guacamole ukuze wabelane ngenkathi ujabulela le mqoqo !.
Okuzokwenza
- Ama-avocad 4 avuthiwe
- 1 utamatisi ophakathi (imbewu kanye nodizi)
- 1/4 indebe anyanisi (ehlutshiwe futhi eqoshiwe)
- 1 serrano esisha (noma i-jalapeño chile,
- ihlwanyelwe futhi idliwe )
- 1/4 indebe yama-Mexican crema (noma ukhilimu omuncu)
- 1/8 indebe ye-cilantro (oqoshiwe)
- 1 isipuni se-lime juice (okufakwe okusha)
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
Gwema i -avocade bese ususa imikhosi yawo. Hlanganisa inyama yazo ezimbili ngemuva kwemfoloko noma enye imishini. Dice amanye amabili kuya ku-1/4-intshi kuya kuma-cubic angama-intshi ama-intshi.
Hlanganisa i -avocado egcotshwe nge-chile pepper eqoshiwe, anyanisi, kanye ne-cilantro. Fold in crema noma ukhilimu omuncu kanye nejisi likalamula. Engeza usawoti kanye nopelepele ukunambitha.
Faka i -avocado eqoshiwe kanye neyotamatisi engxenyeni yokugcoba i-avocado.
Sebenzisa ngokushesha noma umboze nge-plastic wrap (ukuqinisekisa ukuthi ipulasitiki ithinta ngokuphelele yonke indawo ye-guacamole ukuze ukutholakala komoya kuhliswe) futhi kudle kungakapheli amahora ambalwa.
Khonza i- cucky -chunky guacamole yakho enomuncu omnandi (i-tortilla chips) njenge-appetizer, unikele njengomsizi onama-tacos noma ama-tortas, noma uyisebenzise njengendwangu / uhlobiso ohlangothini lwezinkuni noma inkukhu.
Amanothi ku-Guacamole elula
Le zokupheka ziveza cishe izinkomishi ezingu-4 ze-guacamole, okwanele ukukhonza nge-chips njenge-appetizer kubantu abangu-6-10.
Lungisa izinga le-spiciness kule recipe ngentando: sebenzisa i-chile encane (noma ngisho cha) uma uthanda i-guacamole enamandla, ngaphezulu uma uthanda ukushisa.
Tweak ukuthungwa kwalesi iresiphi kuya ukunambitheka kwakho. Njenga-chunkier guacamole? Mash kuphela i-avocade-noma akekho kubo. Ufuna i-creamier? Mash wonke ama-avocados amane nemifino ye-dice encane kakhulu.
Ngenxa ye-anyanisi eluhlaza, utamatisi, ne-cilantro, lolu hlobo lwe-guacamole alugcini kahle kakhulu . Uma unezinsalela ongathanda ukuzilondoloza, zidle zingakapheli usuku noma ezimbili.
Gcina izinsalela ku-container engenazimpande futhi ubeke isikhwama sepulasitiki ebusweni obucacile be-guacamole ukuze unciphise ukudilika kwenhliziyo. Uma i-guacamole ingena emanzini phezulu (ukungcola akuyona eyingozi nganoma iyiphi indlela, kungakhathaliseki ukuthi kungaphili kahle), noma ukukhipha ungqimba obumnyama ngaphambi kokuba usebenzise noma uvuselele kahle i-guacamole ukuze yonke imbala eluhlaza okwedlula futhi.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 4 mg |
| I-sodium | 50 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 3 g |