U-Tom Yum unamathele ukugcoba isobho se-Tom Yum , kodwa futhi kumnandi nje njengelwandle. Isebenza izimangaliso nazo zonke izinkukhu, izinhlanzi, nezinhlanzi zasolwandle kanye nengulube. Vele uhlangane nalokhu kunamathela okuthakazelisayo, bese ubhaka, u-pan-fry, noma i-grill yesidlo esihlabelela ukunambitheka kweqiniso kwe-Thai ! I-paste ilula ukwenza - vele uyifake ku-chopper yakho yokudla encane noma kwiprosesa yokudla. Kunempilo kunama-pastes aseThailand noma ama-marinades esitolo esitolo esitolo esithengiswa esitolo.
Okuzokwenza
- I-1/4 indebe ihlehlisiwe kahle
- i-lemongrass (i-fresh or ready frozen; etholakala ezitolo zokudla zase-Asia)
- 5 clove garlic
- I-ginger isayizi yezinhlamvu ezingu-1 (noma galangal, lisikiwe)
- 1 isilili elibomvu elisha (lisikiwe, noma 1/2 kuya ku-1 tsp. Isilimi ochotshoziwe noma i-cayenne pepper)
- 1/2 indebe coriander / cilantro amaqabunga neziqu (okuqoshiwe okusha)
- 2 tbsp.
- i-fish sauce (etholakala ezitolo zokudla zase-Asia)
- 1 tbsp. amafutha yemifino
- 1 tbsp. I-soy sauce
- 1/2 tsp.
- ama-shrimp paste (atholakala ezitolo zokudla zase-Asia)
- I-1/4 indebe isanda kufakwa ijusi likalamula
- 3 inqwaba ye-tsp.
- ishukela yesundu (noma ushukela obomvu)
- 2 kuya ku-3 anyanisi entwasahlobo (encibilikisiwe)
- 1 kuya ku-2 tbsp.
- ubisi lwekakhukhunathi (lokhu kuhloswe ukwenza ukuhlanganiswa kube lula; uma ufuna unamathisela obukhulu, ungayifaki)
Indlela Yokwenza
- Beka zonke izithako ku-chopper yokudla mini noma inqubo yokudla. Hlanganisa ukwenza i-Tom Yum spice paste ephunga.
Amathiphu Okusebenzisa Le Nhlanganisela Ye-Spice
- Le nhlanganisela ihle kakhulu phezu kwezinhlanzi zezinhlanzi noma ama-steaks, ama-shrimp namanye ama-shellfish, noma inkukhu noma izingcezu zezingulube ngaphambi kokugcoba. Ngezinhlanzi nezilwane zasolwandle, asikho isidingo sokudoba (ijaji likalamula lizoqala ukupheka izinhlanzi nezilwane zasolwandle) - mane nje unamathisele phezulu bese upheka ngokushesha.
- Uma upheka kabili, sebenzisa isigamu samathisela njenge-marinade bese ulondoloza konke okunye ukuze wenze isiphuzo esiphundu sawo. Beka uhhafu womunwe epanini elincane. Engeza ubisi lwe-coconut 3 kuya ku-4 noma ukhilimu omusha. Hlanganisa njengoba uletha usuphu ekukhanyeni okukhanyayo (gwema ukupheka, noma uzolahlekelwa ukunambitheka okusha kwalesi sauce). Shayela phezu kwe-entree yakho, noma usebenze ohlangothini. Irayisi elilodwa elimnandi kakhulu noma amazambane amasha .
- Ukuze usebenzise lokhu okunamathiselwe ukuze uthole isobho, ulethe ibhodlela lezinkukhu zekhwalithi enhle kakhulu. Engeza i-spice unamathisele amapuniko ambalwa wezipuni ngesikhathi esisodwa, ukunambitha-ukuhlolwa njengoba uhamba, kuze kube yilapho ujabulela nge-flavour nezinga lesipuni. Engeza isobho sezinhlanzi ngaphezulu kunokasawoti njengoba kudingeka. Engeza imfucumfucu noma i-tofu, kanye nemifino efunwayo. Ubisi lwekakhukhunathi lungenziwa ngesobho se-creamier.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 589 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 57 mg |
| I-sodium | 14,458 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 25 g |