I-Mutter (okusho i-peas) I-Paneer (ifomu eliqinile elinama-cottage cheese) mhlawumbe isitsha esidliwa kakhulu semifino yokudla e-Indian. I-flavor ye- paneer (i- cottage cheese ) ne-peas kuyo, ishada kahle ne-sauce esiphundu-esekelwe esiphundu salesi curry! I-Mutter Paneer yindawo enkulu yokudla endle yokudla okungewona imifino kodwa futhi isidlo esikhulu esiphezulu esisodwa semifino. Sikhonze nge-Chapati, Paratha noma i-Naan noma ngisho nangombhede welayisi waseBasmati abilisiwe. Yenza ngokuyinhloko futhi uyikhonze ekhaya lakho futhi unolwazi oluhle lwabantu!
Okuzokwenza
- Amamitha angu-500 we-paneer cubed
- Ama-gms angama-200 ase-shelled
- 2 anyanisi amakhulu, uthathe amakamelo
- Utamatisi omaphakathi osayizi ophakathi nendawo ungena emagumbini
- 1 tbsp i-ginger unamathisele
- 2 tbsps unambitheka u-garlic
- 2 tsps coriander powder
- 1 tsp cumin powder
- I-2 tsps i-garam masala
- 1/2 tsp
- i-turmeric powder
- 2 ama-chillies aluhlaza aqoshiwe
- 6 tbsps of amafutha yemifino / canola / sunflower yokupheka
- 1 no-1/2 izinkomishi zamanzi ashisayo
- Usawoti ukunambitha
- 3 tbsps enqwabelene / kabili / ukhilimu olunzima
- 1/3 indebe entsha ye-coriander ishiya amahlumela aqoshiwe ukuze ahlobise
Indlela Yokwenza
- Gaya u-anyanisi ube unamathisela omuhle kwiprosesa yokudla. Gcina eceleni.
- Gaya utamatisi olandelayo ube unamathisela omuhle futhi ugcine eceleni.
- Sishisa ama-2-3 tbsps amafutha okupheka / ama-canola / amafutha e-sunflower epanini elijulile futhi ngobumnene uphazamise ama-cubes of paneer kuze kube segolide. Uma igolide, ususe ithawula leshidi bese ugcine eceleni.
- Esikebheni esifanayo ukushisa ama-2-3 tbsps asele amafutha okupheka emifino / i-canola / i-sunflower bese ufaka u-anyanisi wokunamathisela. Fry kuze kube yilapho iphendulela emhlophe. Kuzodingeka uqhubekele njalo ukugwema ukunamathiswa okunamathiselwe. Futhi ungadluli ngokukhathala ngoba kuzoba buhlungu futhi kuchithe i-curry. Enye indlela engenazinkinga zokukwenza lokhu ukugoqa u-anyanisi kahle bese usuka kuze kube yigolide ephaphathekile, bese ugawula ku-processor yokudla!
- Uma unamathisi we-anyanisi uthosiwe, engeza u-tomato unamathele, i-ginger no-garlic unamathisele futhi uhambisane namanye amaminithi amabili.
- Okulandelayo, engeza i-coriander, i-cumin, i-turmeric kanye ne- garam masala powders, ama- chillies aluhlaza okhehlaza aphephe, aqhubekele phambili kuze kube yilapho amafutha okupheka eqala ukuhlukaniswa nemasala (ingxube ye-spice).
- Manje engeza ama-peas kuma-masala futhi gazinga imizuzu engu-2-3.
- Bese ufaka i-paneer yangaphambili ethosiwe, amanzi ashisayo nosawoti ukunambitha, ukunciphisa ukushisa ukuze ubombele bese upheka kuze kube yilapho i-gravy ikhula.
- Lapho i-gravy iqina ngangokunokwenzeka, cisha ukushisa bese ugobhoza ukhilimu.
- Gcoba ngamaqabunga e-coriander bese ukhonza.
- I-Mutter Paneer iyakuthanda kakhulu nge- Chapati , Paratha , Naan ngisho neJera Rice .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 37 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |