Njenge-cashew inkukhu? Udinga iresiphi enyakazayo e-Asian-ephefumulelwe nge-crunch kancane? Zama lezi zitshalo zemifino kanye ne- vegan -fry nama-bamboo amahlumela, isilimo esidliwayo esinamagatsha anamanzi, nama-cashews kanye ne-tofu nomningi wemifino.
Okuzokwenza
- 2 wezipuni amafutha ka-peanut noma amafutha yemifino
- 2-3 cloves garlic, egayiwe
- 1 ithisipuni ginger fresh, ncibilike
- I-ounces eqinile noma i-tofu eyengeziwe, eqine kakhulu
- 3/4 amakhowe amakhowe, lisikiwe
- I-4-ounce ingaba nama-bamboo amahlumela, agonywe futhi ngokucophelela alayishwe kancane
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, zicutshiwe
- 1 obomvu noma obomvu pepper bell, oqoshiwe
- 1/3 inkomishi umhluzi yemifino noma amanzi
- 2 wezipuni soy sauce
- 1 isipuni cornstarch exutshwe 3 tbsp amanzi
- 1/2 indebe
- 3 anyanisi eluhlaza, oqoshiwe (ozikhethela)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma se-ok, ukushisa amafutha bese ufaka ugarlic kanye ne-ginger ngomzuzu nje noma emibili, bese ufaka i-tofu, uvuselele ngokucophelela ukuxuba i-ginger nogalikhi. Ukushisa imizuzu engu-3-4, kuze kube yi-tofu, ilula kancane igolide.
- Engeza i-pepper elibomvu le-bell kanye nesilimo esidliwayo esinamagatsha anamanzi, nokufudumala, ukugqugquzela cishe umzuzu, bese ufaka amakhowe kanye nama-bamboo amahlumela.
- Engeza umhluzi wemifino noma amanzi, ne-soy sauce futhi uvumele ukumisa ngomunye umzuzu noma amabili, kuze kube yimifino ithenda kodwa engakenzi.
- Hlanganisa inhlanganisela yamanzi e-cornstarch, ukushisa kuze kube yilapho iminyene, nemifino kwenziwa ukupheka, bese ugoqa emakhakheni nama-anyanisi aluhlaza, ukuze uhlangane kahle.
- Sisebenzela lesi siphuzo semifino-gazinga ngokushesha ngelayisi egazini, ama-noodle okuphekwe, noma okusanhlamvu okuthandayo okuphelele.
Uma ungakaze usebenzise ama-bamboo amahlumela emfucumfuceni yemifino-gazinga, usungumangala. Uma uthola kancane kancane futhi unzima kakhulu ukuhlafuna, yibeke ngobude; amafutha kakhulu afika ngokuqondile kusuka ku-can. Ungesabi ukuzama, noma kunjalo. Nakuba ziyisithako sendabuko zaseShayina, zinomdlavuza omkhulu kakhulu uma kuqhathaniswa nezinye izithako zaseShayina ezingase zingenakuzithandela noma ezingathandi, njengoba i- hoisin sauce namakhowe endlebe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 686 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |