Lokhu iresiphi yama-pancakes aselayisi asePoland noma i- placuszki z ryżu (i-plah-TSOOSH-kee z-RIH-zhoo) ihlaya i-crispy futhi ilula futhi, njengama- pancake amazambane , ingadliwa njengendwangu yokudla yemifino noma yokuzila ukudla okunamnandi noma ukhilimu omuncu noma ukhilimu omuncu noma noshukela.
Okuzokwenza
- 3 izinkomishi-lokushisa igumbi lokupheka ephekwe
- Amaqanda amabili amakhulu
- Ubisi lwe-1/2 indebe
- 1 ithisipuni usawoti
- 3 wezipuni ufulawa yonke injongo
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa amaqanda, ubisi, nosawoti kuze kuhlanganise kahle. Engeza irayisi bese uxuba kahle. Engeza ufulawa bese uxuba kuze kuhlanganiswe kahle.
- Uma ukhonza ama-pancakes njengesidlo esiphundu, gazinga ekunciphiseni noma ngamafutha. Uma ukhonza ushukela, gazinga ku-bhotela. Amapuni we-2 we-batter, esakazeka ku-pancake 3 kuya ku-4 intshi. Fry kuze kube nsundu yegolide, flip futhi eluhlaza ngakolunye uhlangothi. Hlanganisa ama-pancake ashubile ekukwenzeni iphepha okwesikhashana. Khonza ama-pancake othosiwe ebhotela ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 78 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |