Le iresiphi yenzelwe i-sodium-free kanye ne-MSG-free version ye-Vegeta Gourmet Seasoning, leyo mix etholakalayo e-Eastern Europe yemifino-spice eyenziwe yinkampani yasePolravka eCroatia. Uzothola i-Vegeta ohlwini lwalezi zithako zokupheka eziningi. Kuyinto ingxube yezinkanyezi ezihamba phambili ezisetshenziselwa ukunambitheka ukudla okuvela esosukwini kuya emithonjeni kuya ekudleni nasezinkukhu.
Inkinga iwukuthi iqukethe i-MSG. Kulabo abanezinkinga ze-MSG, lokho kungaba inkinga yangempela. Manje i-Podravka yenza i-No-MSG-Added Vegeta kodwa iqukethe imithwalo ye-sodium njengoba yenza le recipe ye-Vegeta eyenziwe ngokwabo kusuka ku-Thermomix .
Le nguqulo, ithunyelwe ngo-Mashi 2010 ku-Nina's Recipe s , ayi-MSG-mahhala futhi ayikho i-sodium. Ifana kakhulu neyokuqala eyenziwe yi-Podravka. Ama-veggies wangempela agwetshiwe kuze kube yilapho ekhulelwa amanzi bese ehlulwa ibe yi-powder. Gcina ingxube elandelwayo emgodini ophezulu we-screw endaweni epholile, eyomile.
Okuzokwenza
- Ama-anyanisi aphakathi kuka-3 (ahlutshiwe futhi ahlukaniswe izicucu ezimbili-intshi)
- 6 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- Amazambane ama-3 (ahlutshiwe futhi aqoshiwe)
- 3 izinhlanzi ezinkulu ezibomvu ze-bell (imbewu nenhla)
- 3 ezinkulu pepper bell yellow (seeded futhi diced)
- 3 ezinkulu ze-orange bell pepper (seeded and diced)
- 3 i-pepper eluhlaza okwesibhakabhaka oluhlaza (i-seeded and diced)
- Izaqathe ezinkulu ezingu-3 (zihlutshiwe futhi zidayiswe)
- 10 clove cloves (ehlutshiwe futhi kwesokunxele lonke)
- 1 bunch iparsley fresh
Indlela Yokwenza
- Sishisa ihhavini kuya ku-175 F.
- Ukusebenzisa iprosesa yokudla noma i-grinder, cubungula yonke imifino.
- Beka ingxube yemifino ibe yi-strainer bese uyivumela ukuba idle imizuzu engu-30. Ukusheshisa inqubo, faka imifino ku-cheesecloth, uphakamise umkhawulo we-cheesecloth uphinde uphendule emaphethelweni ukuze uphume umswakama okuningi ngangokunokwenzeka.
- Hlanganisa imifino esitokisini esingaphansi kwezingubo zokubhaka ezingabheki. Bhaka amahora angu-4 kuya kwangu-5 kuya ku-5. Susa kuhhavini bese uvumela ukupholisa ngokuphelele.
- Dlulisela kwiprosesa yokudla ukuze uqede ingxube yemifino ebhakiwe ibe yiphunga elimnandi njengoba uthanda. Ungasebenzisa lokhu kuhlanganiswa kunoma yisiphi isobho, islayisi, amazambane, ama-stews, inyama, imifino.
Umthombo: Nina Ungadliwa, Mashi 11, 2010
Vumela i-Vegeta ibe yisipho se-Hostess
Lokhu kungenza isipho esifanelekayo seKhisimusi noma esinye isikhathi sonyaka lapho isipho somsindisi sikhona. Beka lokhu kuphumula ebhodleleni elicacile leglasi nge-stop stopper noma phezulu. Thepha ibhande elizungezile entanyeni yebhodlela, bese ufaka incazelo ephrintiwe yalokho okushiwo i-Vegeta nokuthi isetshenziswa kanjani. Ukuthinta okhethekile kuzoba ukunamathisela inguqulo ephrintiwe yeresiphi ebiza i-Vegeta. Abangani bakho abasawoti no-MSG bazokuthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |