Le casserole ye-ananasiphu isigaxa esihle sehlangothini ukuze sikhonze nge ham.
Okuzokwenza
- 1 1/4 izinkomishi okusanhlamvu okusanhlamvu
- 3 wezipuni ibhotela
- Izinkomishi ezingu-2/3 (u-14 ounce) zingaphiliswa i-ananas
- 1 ithisipuni usawoti
- 1 3/4 izinkomishi amanzi
- 1/2 indebe ukukhanya ushukela obushukela, ngokuqinile egcwele
- 1/4 ithisipuni umhlabathi nutmeg
Indlela Yokwenza
- Epanini elingaphakathi, gcoba ibhotela phezu kokushisa okuphakathi; pheka ilayisi, ivuselele, imizuzu emi-3 kuya kwemi-4.
- Hlanganisa i-ananas, ugcine i-1/4 indebe isiraphu.
- Engeza isiraphu egcinwe, usawoti, namanzi epanini lisilayisi; ulethe emathumba. Nciphisa ukushisa; ukumboza nokumisa imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho irayisi inethenda futhi amanzi eshubile.
- Gcoba i-ananas, ushukela, i-lemon, ne-nutmeg. Dlulisela ku-casserole 1 1/2-quart encane.
- Vala nge-foil bese ubhaka ku-400 F cishe imizuzu engu-20.
- Khonza nge ham noma ingulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |