Izinkukhu ze-inkukhu ne-ananasini ziphekwe ngelayisi kulo mdlalo owodwa wokupheka. I-dish isilungiselelo esilula, futhi sinandi futhi sinembala. Enye into enkulu ngalesi sidlo selayisi yilapho izaqathi ziphekwe kuze kube yilapho zithenda futhi zisaqhubeka zincipha, zengeze ukuthungwa kanye nombala nokuvutha.
Isitsha sifana ne- rice pilaf , noma i- pilau , kodwa sinambitheka esimnandi nesinamuncu. Amathanga enkukhu angenalutho angasetshenzisiwe asetshenziselwa izitsha ezifanekisiwe kanye ne-cilantro entsha eqoshiwe yokuhlobisa.
Okuzokwenza
- Isifuba sesinkukhu esingenalutho esingenalutho sinqamule noma cishe amakhilogremu angu-1 1/2 amathanga angenamsebenzi
- ukupheka okungapheli ukupheka noma isipuni esingu-1
- amafutha omnqumo amancane noma amafutha wepopu
- 2 izinkomishi ezimbili
- inkukhu umhluzi, sodium ephansi
- 1 ingaba (ama-14 oz.) Ama-pineapple tidbits noma amathinki enjusi, enganqunywanga
- Izinkomishi eziyi-1/2 ezingasetshenziswanga irayisi elide elidala okusanhlamvu noma ilayisi likaMalume Ben eliguqulwe
- Izindebe ezingu-3/4 izingqathi eziqoshiwe
- 1/2 indebe ngayinye eqoshiwe ephuzi elibomvu le-pepper kanye ne-green bell pepper
- 1/4 indebe eqoshiwe anyanisi ocolile, ozikhethela
- 1/2 indebe utamatisi ketchup
- 3 wezipuni soy sauce
- 3 isipuni omhlophe uviniga noma uviniga uviniga
- 2 clove garlic, nengulube
- I-3/4 indebe eqoshiwe eqoshiwe, ezinye zezingodo eziluhlaza eziqoshiwe ezigcinwe ukuhlobisa
Indlela Yokwenza
- Phakamisa izingcezu zezinkukhu ngamathawula wephepha bese ususa noma yikuphi amanoni okweqile noma isikhumba. Dice inkukhu zibe izingcezu eziyi-1 intshi.
- Sishisa i-pan ngokupheka noma ukupheka amafutha phezu kokushisa okuphakathi. Yengeza izingcezu zezinkukhu bese upheka, ugqugquzela, kuze kube yilapho kungekho pink.
- Engeza umhluzi wenkukhu kanye ne-chinanasi ngejusi, kanye nelayisi, izaqathe eziqoshiwe, i-pepper bell kanye no-anyanisi omnandi, uma usebenzisa.
- Esigodini esincane, hlanganisa i-ketchup, i-soy sauce, uviniga negalikhi. Thela ingxube yelayisi bese uvuselela ukuxuba.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese umboza i-pan. Ukumama, okuvusa amadlingozi, kuze kube yilapho ilayisi inomusa futhi iningi lamanzi liye lafakwa, noma cishe imizuzu engu-20.
- Engeza u-anyanisi oluhlaza bese upheka amaminithi angu-5 ubude. Gcoba ngezingodo eziqoshiwe eziqoshiwe ezilondoloziwe bese ukhonza ezishisayo.
Ikhonza 6.
Amathiphu nokuhluka
- Ukuze uthole ukushisa okuncane, engeza ithisipuni elingu-1 le-style yesitayela se-Asian kumxube we-ketchup.
- With Rice Rice - Irayisi elimnyama lithatha isikhathi eside ukupheka, futhi cishe kuzodinga uketshezi oluthe xaxa. Uma usebenzisa ilayisi elibomvu, faka izingcezu ezinkukhu ezibomvu ephepheni bese uhlala ufudumele. Beka izinkomishi eziyi-1/4 zelayisi elibomvu elincani e-pan nge-mhluzi wezinkukhu kanye nejusi le-ananas. Letha emathumba bese ubhala futhi udilize imizuzu engu-20. Faka inkukhu emuva epanini kanye ne-ananas, imifino, nezithako ezisele (ngaphandle ko-anyanisi oluhlaza) bese uqhubeka upheka kuze kube yilapho irayisi ithenda, cishe imizuzu engama-25 kuya kwangu-30 ubude, ivuselela njalo. Engeza umhluzi wenkukhu xa kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,064 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |