Njengabaningi be-Louisiana ama-gumbos, lokhu kuqala nge- roux ecebile . Isimiso esithi " uZiqu-zintathu ongcwele " wemifino yengezwe ku-gumbo kanye nomswakama wokugcoba nenkukhu. Sebenzisa isoso ye-andouille esiphundu noma wenze nge-sausage yasePoland.
Inkukhu enomnandi gumbo umndeni wonke uzokujabulela, noma kabili futhi uzonaka isixuku usuku lomdlalo noma okunye ukuqoqa. Le gumbo iyamangalisa ngelayisi elibisiwe elibilisiwe kanye nesinkwa esine-crusty.
Bona futhi
I-Sausage ne-Shrimp Gumbo
I-Basic Basfood Gumbo
Okuzokwenza
- Izinkukhu eziyisi-3 kuya kwezingu-4 zezinkukhu, zinqunywe ezincane
- 4 izinkukhu izinkukhu, ukugcoba futhi uthathe ezinxenyeni ezincane
- 3 wezipuni ufulawa yonke injongo
- 12 kuya ku-16 ounces isobho, uthathe izingcezu ezingu-1/2-intshi
- 1/2 indebe yamafutha omifino
- 1/2 indebe yonke ufulawa wenjongo
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe i-pepper bell
- I-1/4 indebe eqoshiwe i-pepper bell, ngokuzithandela
- 3 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 3 ama-clove aphakathi, i-minced
- 6 izinkomishi
- inkukhu umhluzi
- I-1 ingakwazi (amamitha angu-14 1/2) utamatisi oqoshiwe
- 1 iqabunga elincane le-bay
- 1 ithisipuni
- Ukuhlanganiswa kwesi-Creole , noma ukunambitha
- 1/2 isipuni usomile amaqabunga e-thyme
- usawoti kanye nosawoti omnyama omusha ongasenhlabathini
- 4
- anyanisi oluhlaza, oqoshiwe
- Izipuni ezimbili eziphethwe upsleyley oqoshiwe
Indlela Yokwenza
- Sika inkukhu zibe izingcezu ezincane; ufafaze usawoti kanye nepelepele bese uphonsa ngamapuni wezipuni amathathu. Hlanganisa isipuni esingu-1 samafutha we- skillet esindayo noma ususe i-pan phezu komlilo ophakathi; engeza inkukhu. Ukupheka, uvuselela, kuze kube yilapho ubonakele. Dlulisela esidlweni bese ubeka eceleni. Umswakama ocolekileyo obomvu; engeza ingxube yenkukhu.
- Faka u-anyanisi oqoshiwe, i-pepper bell, ne-celery eqoshiwe esitsheni; beka eceleni.
- Ebhodini elikhulu, elisindayo, ukushisa amafutha; engeza ufulawa. Ukupheka, uvuselela njalo, kuze kube yilapho i-roux ifinyelela umbala ojulile we-blonde, ngombala we-bhotela ebumnyama . Ungakwenza lokhu ngaphezu kokushisa okuphakathi noma kuya phezulu, kodwa uvuselele njalo futhi ubukele ngokucophelela. Ayikwazi ukushisa. Ukulawula ukushisa kwegesi kwenza kube lula ukupheka ukushisa okukhulu. Uma ungesona isitifiketi sokwenza ama-roux, ungase uthande ukwenza i- roux emnyama .
- Uma i-roux ifinyelele umbala oyifunayo, engeza ingxube yemifino bese uphuthuma ngamandla. Qhubeka ukupheka, uvuselele njalo, cishe imizuzu engaba ngu-3 kuya kwemi-4. Engeza i-garlic egayiwe bese upheka umzuzu owodwa isikhathi eside.
- Yengeza umhluzi wenkukhu kumxube we-roux kanye nemifino, kanye no-utamatisi, i-leaf leaf, i-Creole seasoning, i-thyme, nenkukhu kanye ne-sausage. Letha kumathumba; pheka cishe amahora angu-1 kuya kwangu-1/2, ukukhipha amafutha amaningi ngokweqile izikhathi eziningana, njengoba kudingeka.
- Engeza u-anyanisi oqoshiwe no-parsley; ukushisa imizuzu emihlanu kuya kwemi-10 ubude.
- I-mound irayisi ephekwe ngokushisa emabhodleleni, ladle i-gumbo emzaneni. Khonza nge- crusty isinkwa nebhotela.
- I-gumbo ikhonza 6 njengesidlo esikhulu. Izithako ezimbili zezinsiza ezingu-12 ezinenhliziyo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 948 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 174 mg |
| I-sodium | I-1,956 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 58 g |