Lapho ngiqala ukushicilela le recipe emuva ngo-2008, kwaba "uma ungakaze uzwe nge-tilapia, linda uze uzame" uhlobo lwezinto. Okuyiphutha manje ngoba wonke umuntu wezwa nge-tilapia. Ngenye yezinhlanzi ezidume kakhulu, ikakhulukazi ngoba, ngokudabukisayo, ayinambitha "inhlanzi."
Futhi inyama yayo enomzimba iqine futhi ilula ukupheka kunoma iyiphi inamba yezindlela, kufaka phakathi, njengoba kulesi simo, i- sautéeing . Futhi, ngifunde muva nje ukuthi abanye abantu abafuni ukupheka inhlanzi ekhaya, nakuba bathanda ukudla izinhlanzi ngoba iphunga livame ukuhamba ngemva kwalokho. Yebo, ngoba i- tilapia inomoya omnene, akudingeki ukhathazeke ngephunga elimnandi ngemuva kokulipheka.
Futhi-ke, kukhona ezinye izithako. Uma ucabanga ngakho, i-bacon, i-caps baby utamatisi kanye no-anyanisi e-caramelized caramelized, nge-spicy of juice, ngaphandle kokukhuluma ibhotela, kuyoba kuhle kakhulu kunoma yini. Ngisho ukuthi ungenza lokhu iresiphi ngqo ngamabele ezinkukhu esikhundleni sezinhlanzi. Akudingeki ukuthi uthi, izophinde isebenze nanoma yikuphi izinhlanzi ezimhlophe, ezinjenge-halibut noma i-cod noma ngisho ne-catfish.
Okuzokwenza
- 4 izinhlamvu ze-tilapia ezintsha (cishe u-4 oz ngamunye)
- 2 iqoqa ubhekeni, iqoshwe
- 1 anyanisi obomvu obuphakathi, ehlutshiwe futhi enqanyuliwe
- I-baby baby utamatisi (okubizwa nangokuthi utamatisi wamagilebhisi), okucutshiwe
- 2 i-Tbsp i-capers
- Ijusi lama-ulamula amabili amakhulu (1/3 kuya ku-½ indebe yamanzi kalamula)
- U-¼ ufulawa
- 2 oz. ibhotela elingenalutho (induku ½)
- 2 wezipuni amafutha yemifino
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Kancani kancane u -anyanisi e-pan nge-bhotela namafutha. Lokhu kuzothatha imizuzu engama-20 kuya kwangu-30.
- Ngesikhathi esifanayo, epanini elibandayo, gcoba kancane kancane ibhekoni kuze kube yilapho iningi lamanoni liphendukile. I-bacon eqoshiwe kufanele ibe nsundu yegolide kodwa hhayi i-crispy kakhulu. Dlulisa i-bacon namafutha emgodini wokufaka ukushisa futhi ubeke eceleni.
- Khipha kalula izinhlamvu ze-tilapia kufulawa bese ususa noma yikuphi okudlulele.
- Manje uthele cishe uhhafu we-bacon fat back in the sauté pan uphekwe ubhekeni in. Letha ukushisa kuze kube sekuqala sizzle, bese wengeza tilapia.
- Pheka i-tilapia imizuzu engu-2-3, ngaphandle kokuyithuthela epanini kakhulu. Yehlisa ukushisa uma i-pan iqala ukubhema.
- Ngenisa kahle izibopho bese upheka ezinye izinhlangothi eminye imizuzu embalwa. Izinhlanzi kufanele zibe crispy kanye negolide elibomvu. Susa ama-fillets epanini bese uwabeka eceleni.
- Thela wonke amafutha we-bacon epanini, bese ufaka lonke ibhotela. Lapho ibhotela liqhuma, engeza utamatisi osikiwe, ijusi lemon, kanye nama-capers. Pheka okwesikhashana, bese ufaka u-anyanisi obomvu we-caramelized kanye ne-bacon eqoshiwe. Uma konke kuqhuma kahle, buyisela i-tilapia epanini bese uyishisa ngomzuzwana cishe ngamasekhondi angu-30, bese ususa ekushiseni.
- Susa ngokucophelela izibopho ezivela epanini bese uzifaka, uzifake ngokukhululekile ngxube ye-bacon, anyanisi neyotamatisi.