I-Mint-coriander chutney iyi-condiment eyisisekelo futhi elula yokwenza okuphelele ukuyisebenzisa njengesoso se-dipping ne-cutlets nama-samosas noma ukukhonza ngezitsha ezihamba phambili njenge- biryani . Phonsa ndawonye bese ugawula izithako ezimbalwa ezilula - kuhlanganise i-mint, i-coriander, i-garlic kanye ne-chilies - futhi emizuzwini engu-15 uzoba nesidlo esihlwabusayo sokusebenzisa izitsha eziningi zase-Indian - njengezinhlanzi ezincane ze- mint chutney veggie.
Okuzokwenza
- 1 bunch
- i-mint (cishe ama-ounces amathathu / 100 amagremu)
- I-bunch coriander (cishe ama-3.5 ama-ounces / 100 amagremu)
- 5 clove garlic
- I-ginger ye-ginger ayi-1 intshi
- 2 ama-chilies aluhlaza
- 1 ithisipuni ushukela
- 1/2 isipuni usawoti
- 2 amathisipuni juice juice
Indlela Yokwenza
- Sika izimpande kwi-coriander kanye nanoma yimaphi ama-stalks ashubile avela ku-mint bese ulahla. Manje kufanele ube ne-coriander eyanele ne-mint ukuze ugcwalise ngokukhululekile 1 1/2 kuya ku-2 izinkomishi ngamunye.
- Faka ikhasi likagalikhi kanye ne-ginger bese ususa izitshalo ezivela ku-chilies aluhlaza.
- Geza zonke lezi zithako ngokugcwele.
- Gweba izithako - kufaka phakathi usawoti, ongabe wengeza ngaphezulu kwesikhathi ukuze uvumelane nambitha yakho - ube unamathisela obushelelezi endaweni yokucubungula ukudla.
- Hamba bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |