Ukukhula, ngihlale ngiyi-fan of dips, ngisakazeka, noma noma yini enye umuntu engikhulume ngayo ehambisana nalo mthethosivivinywa.
Ukudonsa izinto kusuka ku-chips ukuya pita nemifino, sekube yisikhathi sokudla isikhathi eside.
Lena iresiphi entsha engiyidalile futhi enye esheshayo ibe enye yezintandokazi zami. Ngingumthandi omkhulu we-feta futhi ngikholelwa ukuthi ungomunye wezilwane ezinhle kakhulu! Kodwa-ke, ngizovuma ukuthi ama-cheeses ase-Italy asiago futhi (kwangempela) i-parmesan reggiano afika phezulu nami.
Umqondo ngemuva kwalokhu kwakuthatha ukusabalala kokudabuka kwesibhakabhaka nokuguqula ube yisidlo esilula igama laleli recipe - iTyrosalata.
Ngangifuna ukuba ne-cream base - into engiyithanda ngokukhethekile nge- tzatziki . Ngakho-ke, kubonakala kubalulekile ukuthi usebenzise i-yogurt yamaGreki.
I-yogurt yesiGreki ine-consistency ecebile futhi enobucwebe engangiyifuna. Ngangazi futhi ukuthi ngiphinde ngifune ukubanika umbala othile ngophepele, ukuze ngibathuthukise ukuze babe nomnyama omncane ngempela ongabasiza ukuba baphumelele futhi bavelise ukunambitheka okukhulu, okungcono ukuthi bavele bawafake bese bewafaka.
Izithako ezisele ziwumphumela wokulinga nephutha. Ngiyayithanda i-garlic, ngakho kufanele kube lapho, futhi ngifuna ukukhahlela ukukhahlela kwami e-chili powder vs lelili, ngoba naphezu kwothando lwami lwezinsipho, angikwazi ukusingatha kakhulu.
Ungase ufune ukulungisa i-chili uma usebenzisa okuthile okuneziqholo kunompheme omnene (noma cha, kufike kuwe ezingeni lokushisa ongathanda).
Lokhu kuhambelana kahle nge-pita, isinkwa, ngisho nakwezinye izinkathi zonyaka. Yidla futhi ulungise ukuvumelanisa okuthandayo.
Manje, hamba ujabulele ukuhamba okunezinambuzane ezibabayo!
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 i-pepper enkulu eluhlaza (okuncane, okucucwe ngesigamu kanye ne-seeded)
- 1 inkomishi feta (i-crumbled)
- 1/2 indebe yogurt yesiGreki
- 1/4 ithisipuni i-garlic powder
- 1/4 ithisipuni isiliva
- 1/2 ithisipuni ijusi lemon
- pepper ukunambitha
- 3 wezipuni amafutha omnqumo (ngaphezulu noma ngaphansi; okwanele ukufezekisa ukungqubuzana)
- usawoti ukunambitha *
Indlela Yokwenza
- Engeza amanye amafutha okugcoba epanini nokushisa phezu kwezinga eliphezulu.
- Engeza i-pepper eluhlaza (noma noma yikuphi upelepele ozokusebenzisa) futhi gazinga kuze kube yilapho ithola kancane omnyama futhi ithambile, cishe imizuzu engu-5.
- Susa ama-pepper (s) nendawo endaweni yokucubungula ukudla.
- Engeza i-yogurt, i-yogurt yesiGreki, i-garlic powder, i-powder, i-lemon, kanye ne-pepper ukuze kusetshenziswe ukudla.
- Vula futhi uhlanganise konke ndawonye. Ngenkathi uxuba, kancane kancane uthele ngamafutha omnqumo okwanele ukuze ufinyelele ukudilika okufana nokuvumelana. Ngokuvamile, nxazonke izipuni ezintathu noma kunjalo.
- Uma usujabule ngokuvumelana, susa futhi uthande ukunambitheka. Lungisa noma yimaphi ama-seasonings uma kudingeka futhi uhlanganise kabusha uma kudingeka.
- Uma usuqedile, uthele ezitsheni bese ukhonza nge-pita, imifino, noma ngabe yini oyithandayo!
AMAZISO
* Ukwengeza emva kokuhlwaya ngoba ukudlula ngokwemvelo kuningi ongayidingi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 256 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 36 mg |
| I-sodium | 434 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |