Yenze I-Meatless: Ukudla Kwemifino Ephansi

Ukusika inyama kanye noma kabili ngeviki kunganciphisa amafutha ethu amaningi , ikakhulukazi uma sithatha izinketho zethu ezibomvu zamasonto onke. Yiqiniso, akuwona wonke ukudla okunomsoco onamafutha aphansi. I-Macaroni kanye noshizi yisibonelo esihle. Ezimweni eziningi, kuyindaba yokukhetha ezinye ubhontshisi noma izithelo zomzimba wamaprotheni ezinamafutha futhi uzigcwalise ngamabele kanye nemifino. Yiqiniso, ushizi uveza kakhulu ukudla okunomsoco. Yonke indlela uyisebenzise, ​​kodwa usebenzise kancane. Ushizi oluncane olunomlilo lungadlula kude.

• 01 ngo-08

  I-Peach ethengwe ama-Chick nama-Tomato

  Lezikhuni nezitamatisi ezikhuniwe, ikakhulukazi ezenziwe ngezithako ozothola kuzo ezithombeni zakho, ziyashesha kakhulu futhi zilula ukuzilungiselela. Kubuye kube kuhle kakhulu, ngenxa yezinongo ze-curry ne-ginger fresh uma unayo. Uma isivinini kungumgomo wakho, sebenzela le dish nge-microwaveable yonke okusanhlamvu okusanhlamvu noma ngokusemthethweni okupheka ukupheka couscous.

• 02 ngo-08

  I-Black Bean Chipotle Chili

  Ukushisa kanye nokubhema komswakama we- chipotle kufaka ukunambitheka okujulile kulokhu okwanelisayo wesinayi. Qinisekisa ukuthi usebenzisa isilwane esisodwa kuphela kusuka ku-can futhi nje kancane kwe-sauce. Khonza lesi sikhilimu sokufudumala nge-dollop ye-yogurt yamafutha e-fat-free ephezulu, futhi uhlobise nge-cilantro encane.

• 03 ngo-08

  Isipinashi kanye neParta i-Ricotta

  Le sipinashi kanye ne-ricotta yisidlo esimnandi sekhanda esisaqhubeka sibe ngamafutha aphansi. Kuyinto futhi esheshayo esheshayo futhi elula ukwenza ukuze ungadla etafuleni ngaphansi kwemizuzu engu-15.

• 04 ngo-08

  I-Potato isipinashi Frittata

  I-frittata yigama eliyinkimbinkimbi ye-omelet evulekile, okuvame ukuphela ngaphansi kwe-broiler. Le sipinashi enhle kanye namazambane frittata, okwenziwe usebenzisa i-egg substitute , ayidingi lutho kuneladidi eluhlaza kanye nesinye isinkwa sokusanhlamvu esiphelele ukwenza ukudla okuphelele.

• 05 ka-08

  Ukukhanya okumhlophe nokukhipha ama-mushroom Lasagna

  Isipinashi, amakhowe kanye noshizi we-ricotta e-fat-fat ekhanda kakhulu yakha inhliziyo yale lasagna. Lokhu kuyiduduzo yokudla ngokuzizwa sengathi unecala elincane. Lokhu kuyisidlo esikhulu sokulungiselela nokuhlangana ngaphambi kwesikhathi ngakho konke okufanele ukwenze ukuyibeka ngaphakathi kwehhavini lapho ufika ekhaya usuka emsebenzini. Esinye isikhathi sokuzivikela, yiqiniso, ukusebenzisa ama-noodle engekho-ubilisa.

• 06 ka-08

  I-Quinoa ne-Edamame isaladi

  Le quinoa enomsoco kakhulu nesaladi ye-edamame yenza ukhetho olukhulu lokudla okukhanyayo, futhi okunye okungenzeka kube yi-gluten ngaphandle uma umhluzi ukhetha ukupheka i-quinoa ku-gluten. I-Kitchen Basics kanye nePacific Foods yizinhlobo ezimbili zama-gluten-free.

• 07 ngo-08

  I-Asparagus Strata

  Leli chungechunge elikhanyayo le-asparagus liqukethe ukuxuba kwamaqanda kanye nesimangalo seqanda, lisebenzisa ubisi olungasetshenzisiwe futhi linciphise ushizi. Ibuye isetshenziswe isinkwa esingakakolweni sokwanda komsoco. Umphumela usa namanje i-casserole enhle kakhulu oyodinga ukuyenza kaningi. enye ubuhle yalolu daba wukuthi ungakwenza ngaphambi kwesikhathi ngakho konke okumele ukwenze kuwupake kuhhavini uma ufika ekhaya.

• 08 ngo-08

  I-Baked Pumpkin Pasta

  Ungase ucabange nge-pie yamathanga, isinkwa sempuphu, nama-muffin we-ithanga, kodwa kuthiwani nge-pasta yamathanga? Kukhona, yiqiniso, izinto eziningi ongazenza usebenzisa ithanga . I-spiced ngobumnene, ithanga lenza ukuthi kube ne-pasta, okwenza kube yindlela enhle yokudla kokuwa. Yiqiniso, uma ufuna ukwengeza ukushisa, bese uphakamisa izinongo kancane!