Iklabishi iyimifino ebaluleke kakhulu ephuma emakethe amaningi emhlabeni wonke, futhi akumangazi. Izinhlobo zeklabishi (eziluhlaza okwesibhakabhaka, ezimhlophe, ezibomvu, ze-savoy, i-napa, i-broccoli, amahlumela aseBrussels, i-kohlrabi, i-kale, ne-collards) zigcwele ama-antioxidants, amavithamini, amaminerali, kulula ukukhula, ngokuvamile ukuthenga okuhle, ukugcina kahle ebusika futhi i-candidate yokuqala ye-pickling (sauerkraut), okusho ngisho nesitoreji eside.
01 ngo-08
Ukupheka okuphekiwe klabishiAma-Rolls Rolls aqoshiwe yi-epitome yokududuzeka kokudla. Ingulube kanye nenkomo yenkomo ehlanganiswe nelayisi noma ibhali zihlelwe egqabeni lesiklabishi futhi ziphekwe kuhhavini noma esitofu kuze kube yilapho ithenda. AmaCzech namaSlovaks abiza ngokuthi holubky , ngoba amaPoles ayo ahambayo , futhi amaSerbia namaCroatia abhekisela kubo ngokuthi sarm a .
02 ngo-08
I-Czechoslovakian Braised Iklabishi Recipe - Dusene ZeliLe iresiphi iklabishi yaseCzechoslovakian i-braised iklabishi kulula ukuyilungisa, kodwa kuthatha cishe ihora elingu-1 ukugubha kahle. Noma kunjalo, izithako zimbalwa futhi zilula futhi isidlo senza ukuhambisana okukhulu neminikelo eminingi yenyama. Le iresiphi i-candidate omuhle wokupheka kancane.
03 ngo-08
IsiHungary I-Sweet-and-Sour Iklabishi Isobho Lokuthola I-Recipe - I-Cukros Ecetes i-KaposztalevesLe iresiphi iresiphi yesiphubishi se-Hungarian elimnandi nelomuncu ishiywe lingakhulumi futhi likhulu futhi linenhliziyo enenqwaba yamanoni atshisayo. Kuyinto isobho esikhulu esikhulu noma isitsha sokudla.
04 ngo-08
I-Polish Split Peas kanye neKlabishi Recipe - I-Kapusta z GrochemUkuhlukanisa i-Peas & Iklabishi kuyinhlangano yendabuko yecala e- wigilia noma nge-Eve Eve dinner. Ukudla akusiyo inyama kodwa lokhu isidlo, okuyi-starch eningi njengemifino, nakho kungakhonzwa ngendwangu ye-bacon ethosiwe uma ungazila ukudla.
05 ka-08
I-Polish Braised Red Iklabishi Recipe - Czerona Kapusta ZasmazanaLeli phepha lesikhumba lesibhakabhaka elibomvu elibomvu elibomvu elibomvu liza ndawonye ndawonye, ikakhulukazi uma usebenzisa iprosesa yokudla ukuze uqede iklabishi no-anyanisi. Czerwona Kapusta Zasmazana uhamba kahle nganoma yisiphi isidlo, kodwa uyintandokazi nge ham, ingulube kanye nesoseji.
06 ka-08
I-Polish Nalesniki Iklabishi kanye ne-Mushroom Ukugcwalisa iresiphiIklabishi kanye nokugcwaliswa kwamakhowe kuhamba kahle nge-Polish nalesniki enhle kakhulu , eyaziwa ngokuthi i-Polish blintzes noma i-crepes egcwele. Uma igcwele futhi igcwele, ingabhaka noma i-pan ethosiwe, noma ifakwe eqanda elishaywayo nesinkwa nesinkwa nokuthosiwe.
07 ngo-08
I-Hungarian Sweet Iklabishi I-Strudel Recipe Le recipe iza kimi ngendlela ye-Chef Gale Gand, umnikazi womlingani we-Tru Restaurant e-Chicago. Kwakuyi-recipe yakhe yaseHungary Grandma Elsie. Umpheki ohlakaniphile wayengenakukwazi ukukhokhela i-apulel yakhe i-apple ngakho wasebenzisa iklabishi enomnandi futhi enemibala esikhundleni salokho. Kunzima ukutshela umehluko!08 ngo-08
I-Eastern European Iklabishi-I-Noodle-Ingulube Casserole Le recipe elula ye-casserole ihlanganisa izithako ezine zase-Eastern Europe zithanda - iklabishi, i-noodle, ingulube kanye nosawoti omuncu. I-sausage yokudla kwasekuseni ingashintshwa ngenxa yengulube yomhlaba, lapho kwenzeka khona igalikhi kufanele ishiywe futhi usawoti unciphise ukuze ujabule. Lesi sidlo singenziwa kusengaphambili futhi sivuselele kahle.