Zama Lezi Zokupheka Klabishi E-Eastern Europe

Iklabishi iyimifino ebaluleke kakhulu ephuma emakethe amaningi emhlabeni wonke, futhi akumangazi. Izinhlobo zeklabishi (eziluhlaza okwesibhakabhaka, ezimhlophe, ezibomvu, ze-savoy, i-napa, i-broccoli, amahlumela aseBrussels, i-kohlrabi, i-kale, ne-collards) zigcwele ama-antioxidants, amavithamini, amaminerali, kulula ukukhula, ngokuvamile ukuthenga okuhle, ukugcina kahle ebusika futhi i-candidate yokuqala ye-pickling (sauerkraut), okusho ngisho nesitoreji eside.