Funda ngalesi sitshalo se-Indian cuisine
Uma udla endaweni yokudlela yaseNdiya, uzobona izitsha eziningana ze-saag kwimenyu. Kodwa yikuphi nje okuyi-saag? Thola amaqiniso kulokhu okuyisisekelo sokudla kwamaNdiya ngale ncazelo yokudla, ugcwalise ngezibonelo eziningana zokudla nezitsha ezivamile. Funda kabanzi mayelana nezimpande zokudla eNdiya kanye.
Ukuchaza i-Saag
Ngokusho nje, igama elithi saag libhekisela emifino evamile eluhlaza emifino etholakalayo e-Indian subcontinent (India, Pakistan, Nepal nokunye).
Lapho abantu bebhekisela ku-saag, bakwenza njalo lapho bexoxa ngemifino efana nesipinashi, i-fenugreek, imifino yesinaphi, imifino ye-mustard, i-basella nedill. Lezi imifino zilayishwa ama-antioxidants namavithamini abalulekile. Imifino yesinaphi, isibonelo, ingumthombo omkhulu wamavithamini C, A no B-6. Zinezinsimbi, i-magnesium ne-calcium.
E-India, i-saag ayigcini kuphela yodwa kodwa ihlangene nempumelelo enkulu nayo yonke inyama, njengembuzi, iwundlu noma inkukhu, kanye nezinhlanzi nezithako zemifino. Izinhlanzi ezimhlophe, ama-shrimp kanye nama-prawns zingasetshenziswa zonke izitsha zokudla. Ngakolunye uhlangothi, amazambane kanye nekholifulawa yizihlahla ezivame ukukhonjiswa nge- saag .
Izitsha zokugcoba zibizwa ngokuthi zithandwa kakhulu esifundazweni sasePunjab eNdiya nasezindaweni ezisenyakatho eNdiya eNttar Pradesh naseHaryana. Kubuye kuvame ukusetshenziswa eNepal .
Indlela ama-Saag izitsha ezilungiselelwe ngayo
Imifino esitsheni se-saag ingahle ifakwe futhi iphekwe.
Ngaphandle kwalokho, kungase kuphekwe futhi kuphekwe. Izinongo ezivamile ezisetshenziselwa izitsha zihlanganisa isinamoni, i-clove, i-ginger, isilili, i-garlic, i-coriander ne-cumin, phakathi kwamanye amaningana. Lezi zinongo zinezinzuzo zezempilo ezinjengokuthuthukisa ukujikeleza kwegazi. Bangase baze basize ekuqedeni izifo.
Izitsha ze-Saag zivame kakhulu ngobuningi be-gravy.
Bahamba kahle ngesinkwa njenge-chapati (i-flatbread eyaziwa nangokuthi i-roti) nama-naan (isinkwa esinezinkwa ezivutshiwe ezibhalwa e-tandoor noma ehhavini).
Ama-Daals (i-lentils) yi-dish ephelele ye-side ukuze oda nge-entag entree. Uma unesithakazelo sokuthi ungazami nje ukudla i-saag dish esitolo sokudlela kodwa futhi uma uzilungiselela ngokwakho, zama izindlela zokupheka izitsha ezifana ne-Sarson ka saag ne-inkukhu saagwala.
Buza iseva yakho ngemininingwane eyengeziwe mayelana nesidlo ukuze uthole ukuthi yiziphi izinongo ezisebenzisayo nokuthi yiziphi izinhlobo zesinkwa ezihamba phambili ngokudla. Tshela iseva onentshisekelo ekwenzeni isitsha se-saag bese ubuza ukuthi indawo yokudlela ingathanda ukuhlanganyela enye yezindlela zokupheka. Izindawo zokudlela eziningi zigcina izimfihlo zabo eziyimfihlo, kanti abanye babelana ngezindlela zabo zokupheka kumawebhusayithi abo. Kunoma yikuphi, akunakulimaza ukubuza.
Uma le yokudlela iyanqabela ukwabelana iresiphi yayo, ungayeki. Abasebenzi bangase bazimisele ukuhlanganyela amathiphu ambalwa okupheka, ikakhulukazi uma uvakashela lapho bengabatasa kakhulu futhi umpheki unesikhathi esiningi sokukhuluma namakhasimende.