I-recipe yemifino ye-pumpkin lasagna? Yebo, yilokho kanye okuyikho! Le lasagne enama-kathathu esebenzisa i-sauce ithanga esikhundleni se-sauce ebomvu i-red marinara ye-lasagna engavamile futhi engavamile engenawo ama-gourmet.
Le recipe lasagna irepipe izobe iphelele ekudleni kokudla, ebusuku e-Halloween, noma ngisho nangokwenyama engavamile yokungena kwe-Thanksgiving entree.
Okuzokwenza
- 1/2 amakhowe amakhowe ahlanzekile, aqoshiwe
- 1 anyanisi omncane, oqoshiwe
- 1/2 ithisipuni usawoti, ihlukaniswe
- 2 amathisipuni amafutha omnqumo
- 1 ingaba (ama-ounces angu-15) ithanga eliqinile-pack pack
- 1/2 indebe isigamu nengxenye ukhilimu
- 1 ithisipuni omisiwe amahlamvu sage
- dash pepper, ukunambitha
- 9 ayi-cook lasagna noodle
- 1 indebe encishisiwe-fat ricotta ushizi
- 1 indebe (ama-ounces ama-4) i-mozzarella ushizi, i-shredded
- 3/4 indebe yeParmesan, i-shredded
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya kuma-degrees angu-375 bese ulungisa isidlo sokubhaka se-inthanethi esingu-11 x 7 ngokupuniza nge-non-stick yokuphefa.
- Faka ama-mushroom, u-anyanisi kanye ne-1/4 isipuni usawoti emathisipuni amabili amafutha omnqumo kuze kube lula, bese uwabeka eceleni.
- Esigodini esincane, yenza umsizi wempuphu ngokuhlanganisa ithanga, isigamu nengxenye, u-sage, upelepele nosawoti osele.
- Spread sauce 1/2 yamakhemikhali endwangu yokupheka. Phezulu i-sauce yamathambo enezinhlayi ezintathu. Okulandelayo, faka enye ingqimba ye-sauce yamathanga phezulu kwe-noodle; cishe isigamu indebe. Qinisekisa ukuthi usakaza isiphuzo ukumboza imiphetho ye-noodle kahle.
- Okulandelayo, phezulu kwe-sauce yempukane nengxenye yengxenye yama-mushroom no-anyanisi, bese uhhafu we-ricotta ushizi, uhhafu we-mozzarella ushizi nengxenye yesithathu ye-Parmesan ushizi. Phinda ngomunye ungqimba we-noodle, u-sauce, amakhowe bese ushizi. Phuma phezulu kwe-lasagna nama-noodle asele ne-sauce. Kufanele uqhubeke unesithathu se-Parmesan ushizi olondoloziwe.
- Vala i-lasagna ngesembozo noma ungqimba lwesilwane bese ubhaka kuhhavini imizuzu engu-45. Emva kwamaminithi angu-45, vula, uphinde ufafaze ushizi olusele lweParmesan.
- Bhaka, ungambuliwe, eminye imizuzu eyishumi kuya kwemihlanu, noma kuze kufike ushizi kahle.
- Vumela i-lasagna ye-pumpkin yakho imile okungenani imizuzu engu-10 ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 536 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 49 mg |
| I-sodium | I-1,383 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |