Ukulungiselela isitayela se-teriyaki ye-stak enye yezindlela ezinhle kakhulu zokwenza kube mnandi. Le recipe isebenzisa i- flank steak noma ngabe yiliphi uhlobo lwe-steak oluzokwenza. I-marinade isiza ukwenza lokhu isidlo sibe nethenda futhi sinambitheka.
Okuzokwenza
- 1 1/2 amakhilogremu ama-steak (i-flank)
- I-Flank Steak Marinade:
- 1/4 indebe / 60 mL inaninaphu (ukuchotshozwa okusemathinini)
- I-3 tsp./4 mL ijusi le-ananas (eligcinwe kusuka kunanini elichotshoziwe)
- 3 tsp./45 mL sauce soy
- 2 tsp./30 mL shallot (i-minced)
- 2 tsp./30 mL amafutha omnqumo
- 2 tsp./30 mL cider uviniga
- 1 tsp./15 mL uju
- 1-2 i-garlic clove (i-minced)
- 1 tsp./5 i-ginger (i-fresh, minced)
- 1/4 tsp./1.75 mL pepper omnyama
- 1/4 tsp./1.74 mL usawoti
Indlela Yokwenza
1. Susa izipuni ezingu-3 ze-ananas elichotshoziwe kusuka ku-can futhi ungene esitsheni. Hlanganisa ngokucophelela izipuni eziyi-3 zejayinanisi kusuka ku-can. Uma lokhu kubonakala kunzima ukukwenza, vele ubeke upineyinaphu ochotshoziwe ku-strainer phezu kwesitsha. Cindezela phansi nge-spatula ukukhipha amanzi amaningi ngangokunokwenzeka. Lokhu kufanele kukunikeze imali edingekayo iresiphi. Engeza izithako zokuhlala ze-marinade ezitsheni bese uhlanganisa.
2. Hlanganisa i-flank ibe i-glass enkulu yokubhaka kanye nejazi kokubili okuhlangene ne-marinade ingxube. Ukumboza isidlo ngokuqinile ngokugqoka epulasitiki bese ubeka esiqandisini amahora angu-2-12. Vula i-steak izikhathi ezimbalwa ngenkathi uhamba ngezinyawo bese uphinde ufake isipula epulasitiki phezu kwesitsha.
3. Hlanganisa i-grill ngokushisa okuphakathi okuphakathi.
4. Susa i-steak esitokisini seglasi. Indawo steak on grill evuthayo bese upheka kuze kwenziwe. Cishe imizuzu engu-5-7 kuya ngakunye, ngokuya ngobukhulu bokunqunywa.Susa ama-steaks kusuka ku-grill uma sebefinyelele ukunikela okufisayo futhi uvumele ukuphumula amahora angu-5-7. Hlanganisa uqoqe okusanhlamvu. Khonza phezu kwelayisi, kuma-saladi, noma ku-wraps.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 134 mg |
| I-sodium | 482 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 50 g |