Kule recipe elula kancane yokupheka, i-butternut u-squash ihlangene no-utamatisi nezinhlobonhlobo zemifino.
I-Butternut u-squash ingaba ubuhlungu bokubola, kodwa i-Y-peeler (efanekiselwe) noma i-peeler yemifino yenza umsebenzi kalula.
Sisebenzela lesi sidlo se-squash esitokisini nge pasta noma ilayisi.
Bona futhi
I-Butternut Squash enezinkwa
Okuzokwenza
- I-squash ye-butternut, engamakhilogremu angu-2, ehlutshiwe, ehlwanyelwe futhi eqoshiwe
- 1 ingaba (u-14-1 / 2-ounce) utamatisi oqoshiwe, ongenqanyuliwe
- 1 ingaba (12 kuya ku-15-ounces) ikolishi, igwetshiwe, noma izinkomishi eziyi-1/2 zezinhlamvu zommbila
- 1/2 inkomishi anyanisi oqoshiwe
- I-clove 1 ye-clove, ehlanjululwe kahle
- 1 sweet pepper bell pepper, uthathe 1/2 intshi izingcezu
- 1/2 indebe
- inkukhu umhluzi noma
- umhluzi wemifino
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- Isipuni 1 plus 2 amathisipuni
- utamatisi unamathisele
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kosawoti unamathele e-cooker kancane. Vala bese upheka ku-LOW amahora angu-5 kuya ku-6, kuze kufike u-sikwashi.
- Susa 1/2 indebe yesikhala sokupheka; hlanganisa no-tomato unamathisele.
- Hlanganisa ingxube ye-utamatisi ibe ngumpheki ophuthumayo.
- Pheka imizuzu engama-30 ubude, noma kuze kube yilapho ingxube ibuthwa kancane futhi iguquke.