I-asparagus pickles yenziwe lula futhi indlela enhle yokulondoloza imifino yasentwasahlobo uma isesimweni esihle kakhulu futhi eshibhile.
Isihluthulelo sokwenza ama-pick-up asparagus amahle kakhulu ukusebenzisa kuphela imikhonto ye-asparagus e-freshest. Lokhu kusho ukuthi usukhulile wena, noma ukuthi uthenga kubalimi bendawo lapho besesikhathini. Kodwa ngisho ne-out-of-season esitolo se-asparagus esitolo, lezi zikhekhe zisalungile. Khetha imikhonto eqondile - izitho ezincane zivame ukuthola ama-mushy ngesikhathi sokumisa.
Zama ukusebenzisa le mikhonto enomnandi esikhundleni seminqumo noma isilimo esidliwayo esidliwayo esinamagatsha anamanzi ku-mary yakho elandelayo enegazi. Zibuye zisetshenziswe kakhulu eziphepheni zezitayela zaseMpumalanga Ephakathi, noma nge-charcuterie.
Okuzokwenza
- Amakhilogremu angu-5
- izikhwama ze-asparagus
- 1 anyanisi ophakathi
- 4 - 6 amaphilisi amancane ashisayo (okuphelele, omusha noma omisiwe)
- 2 clove garlic (ehlutshiwe futhi kancane ukushaywa)
- 2 1/4 izinkomishi iwayini elimhlophe iviniga
- 1 1/4 izinkomishi amanzi
- 4 wezipuni ushukela (noma 3 wezipuni uju)
- 2 amathisipuni kosher (noma elinye usawoti ongelona iodidi)
- 1 1/2 amathisipuni yonke imbewu ka-cumin
- 1 1/2 amathisipuni imbewu yonke ye-coriander
- 1 1/2 amathisipuni imbewu yonke yesinaphi
Indlela Yokwenza
- Setha amanzi okubilisa abilayo ozocubungula izimbiza zakho zezitshalo ze-asparagus, bese uvula ukushisa phezulu ukuze ulethe amanzi emathunjini.
- Geza i-asparagus. Bamba umkhonto ngamunye ekugcineni bese uwugoba uze uqede. Kusukela lapho uqhuma khona emgqonyeni ongobuciko womkhonto kuyisigaba sethenda ozoyikhetha. Ungaphonsa ezinye iziphetho, noma kunjalo! Ehlutshiwe, bapheka isikhathi esifanayo njengamanye amathenda amaningi. Bakhulu kakhulu isobho se-asparagus, noma ungawahambisa bese uwafaka kuma-omelets noma ama-saladi.
- Uma kunesidingo, qeda imiphetho engezansi yemikhonto ye-asparagus yamathenda ukuze kungabikho noyedwa ode kunamasentimitha ayisithupha.
- Hlanganisa umkhawulo we-anyanisi uphinde uwususe. Sika u-anyanisi ngesigamu ubude bese uhlukanisa ama-halves abe yi-sliver. Faka ikhasi bese ushaya igarliki. Pierce fresh chile pepper nge tip of ummese, noma uphese pepper omisiwe chile ngesigamu.
- Hlanganisa uviniga, amanzi, ushukela noma uju, usawoti kanye nezinongo embizeni ephakathi. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa bese ubamba imizuzu engu-10 ukukhipha ama-flavour wezinongo.
- Ngenkathi iviniga ne-spice brine ibonakala, layisha izimbiza. Hlukana ama-sliver anyanisi, i-pepper eshisayo ne-garlic phakathi kwezimbiza ezimbili zokugaya. Akudingekile ukuba inzalo yezimbiza zale recipe, kodwa kufanele zihlanzeke ngokucophelela. Faka enye yezimbiza ohlangothini lwaso (kulula ukugijima ngokuqinile emikhankeni yesikhumba se-asparagus ngaleyo ndlela). Beka isilimo se-asparagasi ekupheleni kwempuphu ephikisayo ebhekene nomgqa wommbila. Qhubeka ungeza imikhonto eminingi kuze kube yilapho kungenakwenzeka ukulingana ngisho nokunye okunye: i-asparagus iyohlehlisa kancane ngesikhathi sokumakisha, futhi ukupakisha imikhonto ngokuyiqinisa ngokuqinile ukuba ikwazi ukungena ezintanjeni.
- Phinda ngomunye ummbiza.
- Thela ibhulashi elishisayo phezu kwemikhonto yesikhumba se-asparagus. Kufanele zimbozwe ngokuphelele yi-liquid kodwa zinezithuba okungenani i-1/2-inch isikhala phakathi kobuso be-brine kanye nezibhamu zezimbiza.
- Gwema amabhodlela okugaya kanye nenqubo ekugezeni kwamanzi abilayo imizuzu engu-20. Linda okungenani ngesonto ngaphambi kokunambitha - kuthatha isikhathi eside ukuthi ama-flavour ahlangane futhi ahlangane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 826 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |