Lokhu ukhilimu okusheshayo we-solifulawa isobho se-recipe usebenzisa u-anyanisi ne-cauliflower ukwenza isobho elibushelelezi, elicwebezelayo emifinini ehlanjululwe lapho ufaka khona ukhilimu onzima wesobho ocebile, onethezekayo. Yisebenze ngesinkwa esine-crusty sokudla okudliwayo noma usebenzise izingxenye ezincane zokuvulwa kwe-decadent esidlweni esikhulu.
Qaphela: Ukufuna into ethile ecebile kancane? Zama le Sobholi esiphundu se- Cauliflower ehlanzekile .
Uzwa ukuhlushwa? Zama lezi ezinye izithelo zokupheka zokushisa ezifudumele.
Okuzokwenza
- 1 anyanisi ophakathi
- 2 wezipuni ibhotela
- 1/2 ithisipuni usawoti (usawoti usawoti, kanye nokuningi ukunambitha)
- 2 clove garlic
- Ikhanda eli-1
- ukholifulawa
- 4 izinkomishi
- inkukhu umhluzi (noma
- umhluzi wemifino )
- 1/2 isipuni pepper * (omhlophe, omusha)
- 1/4 isipuni se-nutmeg (esisha)
- 1 ikhilimu yekhilimu (esindayo)
- Okuzikhethela: izipuni ezimbili zepasley (eziqoshiwe, noma izikhumba, zokuhlobisa)
Indlela Yokwenza
- Faka ikhasi bese uqeda u-anyanisi. Embizeni enkulu phezu komlilo ophakathi, qhafaza ibhotela. Engeza u-anyanisi nosawoti. Ukupheka, ukuvuselela ngezikhathi ezithile nokulungisa ukushisa ukuze u- anyanisi upheke kodwa ungabonakali, kuze anyanisi ubheke u-starchy futhi ucebile, cishe imizuzu emihlanu.
- Ngesikhathi ama-anyanisi epheka, peel bese usika ugarlic. Engeza ugarliki ebhodweni bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Phakathi naleso sikhathi, cishe uqothule i-cauliflower noma umane uyidonsele ngaphandle kwe-florets. Abantu abaningi bazolingwa ukulahla umgogodla omhlophe oqinile, kodwa unokuningi okunambitheka, ngakho-ke usike bese uyifaka nge-florets !. Engeza i-cauliflower ebhodweni, uvuselele ukuhlanganisa, ukumboza nokupheka imizuzu emithathu.
- Engeza umhluzi, ulethe ngamathumba, futhi unciphise ukushisa ukuze ugcine ukuma okunamandla. Pheka kuze kufike ukholifulawa kakhulu, cishe imizuzu engu-10.
- I-Purée isobho esine-hand-blended blender. Noma, eshayela ku-blender noma iprosesa yokudla kuze kube bushelelezi (faka ithawula ekhishini phezu kwe-blender ukuvimbela ukushisa okungenzeka); kuye ngokuthi ngabe i-blender yakho inkulu kangakanani, kungase kudingeke ukuthi usebenze kuma-batches. Kodwa-ke wena uhlanza isobho, uyifaka isikhathi eside kunalokho ucabanga ukuthi kuyadingeka ukuze ufinyelele isobho esiphundu.
- Hlangana ne-pepper ne-nutmeg. Yidla bese wengeza usawoti, pepper, kanye / noma ukondla okuthandayo. (Qaphela: Kuleli phuzu isobho singasilahliwe, simbozwe futhi siqhwaze izinyanga ezingaba ngu-4.)
- Gcoba ukhilimu bese upheka phezu kokushisa okuphakathi kuze kube sekugcineni isobho sishise futhi sishise.
Khonza isobho esishisayo, ngokufafaza i-parsley noma i-chives njengendlela yokuhlobisa, uma uthanda.
* Kungani pepper omhlophe? Ukugwema ama-black specks kwisobho esimhlophe esimhlophe. Ukwazi ukuthi yilokho isizathu, uma ungacabangi izinkomba ezimbalwa, qhubeka futhi usebenzise pepper omnyama, uma uthanda!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 393 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,098 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |